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If you are craving something fresh, flavorful, and surprisingly easy to whip up for lunch or dinner, this Peanut Chicken Wrap Recipe will quickly become your new go-to! Imagine tender, juicy chicken infused with a perfect blend of spices, paired with a luscious peanut sauce that strikes just the right balance of sweet, salty, and tangy. Add crisp, fresh veggies wrapped in a soft flour tortilla, and you have a meal bursting with texture and vibrant tastes that feels indulgent but is delightfully wholesome.
Ingredients You’ll Need
Each ingredient in this Peanut Chicken Wrap Recipe plays a vital role, whether it’s adding depth to the sauce, giving the chicken its satisfying flavor, or bringing freshness and crunch to every bite. These simple staples come together to create a memorable and easy meal you’ll want to make again and again.
- Chicken breast, 1 pound: Boneless and skinless for quick cooking and easy slicing into perfect strips.
- Olive oil, 1 tablespoon: For a light, healthy sear that locks in the chicken’s juices.
- Garlic powder, 1 teaspoon: Adds a warm, savory aroma to the chicken seasoning.
- Onion powder, 1 teaspoon: Enhances the flavor depth without overpowering the dish.
- Paprika, 1/2 teaspoon: For a subtle smoky sweetness and a hint of color.
- Cayenne pepper, 1/4 teaspoon: Just enough to give the chicken a gentle, pleasant kick.
- Peanut butter, 1/4 cup: The star ingredient that creates the creamy, nutty sauce everyone loves.
- Soy sauce, 2 tablespoons: Provides the perfect savory and salty base for the peanut sauce.
- Honey, 1 tablespoon: Sweetens the sauce naturally, balancing salty and tangy components.
- Rice vinegar, 1 tablespoon: Adds brightness and a mild tang to the peanut sauce mix.
- Sesame oil, 1 teaspoon: Brings a toasty, aromatic finish to the sauce.
- Shredded carrots, 1/2 cup: Freshness and crunch that contrast beautifully with the creamy peanut sauce.
- Sliced cucumber, 1/2 cup: Adds cool crispness and a refreshing element to the wrap.
- Chopped cilantro, 1/4 cup: Infuses a bright herbal note that lifts the entire wrap.
- Flour tortillas, 4 large: Soft and pliable, perfect for rolling up all the delicious fillings.
How to Make Peanut Chicken Wrap Recipe
Step 1: Cook the Chicken
Start by heating olive oil in a skillet over medium heat. This warms the pan and readies it for searing the chicken to lock in all those wonderful juices.
Step 2: Season the Chicken
Sprinkle both sides of the chicken breasts with garlic powder, onion powder, paprika, and cayenne pepper. This seasoning blend is simple but packs plenty of savory flavor and a subtle kick you’ll adore.
Step 3: Sear the Chicken
Place the seasoned chicken breasts in your hot skillet, allowing them to cook for about 6 to 7 minutes per side. Aim for a beautiful golden brown exterior and fully cooked, tender meat inside.
Step 4: Rest and Slice
Remove the chicken from the pan and let it rest a few minutes — this step ensures it stays juicy. Then slice the chicken thinly, making it easier to eat inside the wrap and ensuring every bite has just the right chicken-to-sauce ratio.
Step 5: Whisk the Peanut Sauce
In a small bowl, combine peanut butter, soy sauce, honey, rice vinegar, and sesame oil. Whisk until the sauce is perfectly smooth and velvety. This luscious sauce will coat the chicken and veggies perfectly.
Step 6: Assemble the Wraps
Lay the flour tortillas flat, then spread a generous layer of peanut sauce over each one. Arrange the sliced chicken down the center, then pile on shredded carrots, sliced cucumber, and chopped cilantro for freshness and crunch.
Step 7: Roll and Serve
Fold the sides of each tortilla inwards and roll tightly to encase all the delicious fillings. Serve immediately, or slice the wraps in half for easier handling. This is your ticket to a vibrant, filling meal that’s ready in under 30 minutes!
How to Serve Peanut Chicken Wrap Recipe
Garnishes
Adding a sprinkle of crushed peanuts or a drizzle of extra peanut sauce on top can elevate each wrap with extra texture and flavor. Fresh lime wedges on the side also add a lovely zesty brightness that complements the peanut sauce beautifully.
Side Dishes
Serve your peanut chicken wraps alongside crunchy Asian slaw or a simple cucumber salad for a light, refreshing contrast. Steamed edamame or a bowl of miso soup can also turn this into a well-rounded meal.
Creative Ways to Present
For a fun twist, slice your wraps into bite-sized pinwheels served as party appetizers. Or, for a picnic-style meal, wrap each peanut chicken wrap tightly in parchment paper and tie with twine — making it easy to pack, transport, and enjoy on the go.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from your Peanut Chicken Wrap Recipe, wrap them tightly in plastic wrap or store them in an airtight container in the fridge. They’ll keep well for up to two days, though the wrap is best enjoyed fresh to maintain its crisp texture.
Freezing
Because of the fresh veggies and sauce, freezing the assembled wraps is not recommended as it can alter the texture. However, you can freeze cooked chicken separately and the peanut sauce to freeze in small containers, then thaw when ready to assemble fresh wraps.
Reheating
Reheat leftover cooked chicken gently in the microwave or in a skillet over low heat to avoid drying it out. When ready, assemble fresh wraps with crisp veggies and peanut sauce for the best flavor experience.
FAQs
Can I use other types of chicken for this Peanut Chicken Wrap Recipe?
Absolutely! While boneless, skinless chicken breasts are ideal for quick cooking and slicing, chicken thighs can also work well if you prefer a juicier, more flavorful meat. Just adjust cooking times accordingly.
Is this Peanut Chicken Wrap Recipe spicy?
The cayenne pepper adds a subtle, gentle heat that enhances the flavors without overwhelming the dish. If you prefer it milder, simply reduce or omit the cayenne pepper, or add it gradually to suit your spice tolerance.
Can I substitute peanut butter with another nut butter?
You can try almond or cashew butter if peanut allergies are a concern, though the flavor will shift. For the classic taste that makes the Peanut Chicken Wrap Recipe so special, traditional peanut butter is best.
How can I make this recipe vegan or vegetarian?
Swap the chicken for tofu, tempeh, or even roasted chickpeas, and use a plant-based peanut butter free from animal products. The sauce and veggie combo will still make a delicious, satisfying meal!
What type of tortillas work best for this wrap?
Large flour tortillas are ideal as they are soft and flexible, making them easy to roll without cracking. You can also use whole wheat or gluten-free tortillas if you prefer. Just pick ones that are pliable enough to hold all the fillings securely.
Final Thoughts
This Peanut Chicken Wrap Recipe is proof that simple ingredients, when combined thoughtfully, can create a dish bursting with flavor and texture. Whether you’re making a quick weeknight dinner or packing lunch for a picnic, this wrap delivers a delightful balance of savory, sweet, and fresh in every bite. Don’t hesitate to make it your own with your favorite veggies or extra spice—once you try it, it might just become a permanent fixture in your recipe rotation!
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Peanut Chicken Wrap Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 15m
- Total Time: 0h 25m
- Yield: 4 wraps
- Category: Lunch
- Method: Frying
- Cuisine: American
Description
This Peanut Chicken Wrap is a flavorful and satisfying meal combining tender, spice-seasoned chicken with a creamy peanut sauce and fresh vegetables, all wrapped snugly in a soft flour tortilla. Perfect for a quick lunch or casual dinner, it balances savory, sweet, and tangy flavors with a delightful crunch from fresh carrots and cucumber.
Ingredients
Chicken and Seasonings
- 1 pound chicken breast, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Peanut Sauce
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Wrap Fillings
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup chopped cilantro
- 4 large flour tortillas
Instructions
- Heat the skillet: Warm the olive oil in a large skillet over medium heat to prepare for cooking the chicken evenly and preventing sticking.
- Season chicken: Sprinkle garlic powder, onion powder, paprika, and cayenne pepper evenly over both sides of the chicken breasts to ensure flavorful bites.
- Cook chicken: Place the seasoned chicken breasts in the hot skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely browned.
- Rest chicken: Remove the cooked chicken from the skillet and let it sit for a few minutes, allowing the juices to redistribute for moistness.
- Slice chicken: After cooling slightly, cut the chicken into thin strips suitable for layering inside the wrap.
- Make peanut sauce: In a small bowl, whisk peanut butter, soy sauce, honey, rice vinegar, and sesame oil together until smooth and fully combined to create a creamy, tangy sauce.
- Prepare tortillas: Lay each flour tortilla flat on a clean surface to make spreading and filling easier.
- Spread sauce: Evenly coat each tortilla with a generous layer of the peanut sauce to add moisture and flavor throughout the wrap.
- Add chicken: Arrange the sliced chicken strips down the center of each tortilla to serve as the main protein component.
- Add veggies: Top the chicken with shredded carrots, sliced cucumber, and chopped cilantro for freshness, crunch, and a herbaceous note.
- Roll wraps: Fold the sides of each tortilla inward, then roll tightly from one end to the other to enclose all the ingredients securely.
- Serve: Enjoy the wraps immediately, or slice them in half for more manageable portions and easier eating.
Notes
- For a spicy kick, add a dash of sriracha to the peanut sauce.
- Use gluten-free tortillas to make the wraps gluten-free.
- The cooked chicken can be prepared in advance and refrigerated for quick assembly later.
- To make it lower calorie, use whole wheat or low-carb tortillas and reduce the peanut butter amount slightly.
- Leftover wraps can be wrapped in foil and stored in the fridge for up to 24 hours but are best eaten fresh.
