If you’re craving something cozy, vibrant, and packed full of flavor, I have just the bowl for you. This Hearty Spiced Vegetable Cabbage Soup Recipe is an absolute game-changer for anyone who loves a soup that feels like a warm hug on chilly days. With a beautiful balance of spices, tender vegetables, and a rich broth, it’s a meal that’s as comforting as it is nourishing. Whether you want a quick weeknight dinner or something to meal prep for the week, this soup brings heart, health, and that perfect kick of spice right to your table.

Ingredients You’ll Need
Simple ingredients often create the most memorable dishes, and this soup is no exception. Each veggie and spice not only adds its own texture or color but layers deep, warming flavors that make every spoonful a delight.
- Olive oil: The foundation for sautéing and adding a silky richness to your base.
- Large onion, chopped: Gives a natural sweetness and depth when softened.
- Garlic cloves, minced: Adds aromatic warmth and a subtle punch.
- Carrots, sliced: Bring a touch of earthiness and slight crunch.
- Celery stalks, diced: Enhance the soup with fresh, savory undertones.
- Bell pepper, diced: Adds vibrant color and mild sweetness.
- Ground cumin: One of the key spices lending that earthy warmth.
- Ground coriander: Brings citrusy floral notes to brighten the broth.
- Smoked paprika: Imparts a beautiful smoky depth.
- Turmeric: Offers earthy tones and splendid golden color.
- Cayenne pepper (optional): For those who love a little heat to enliven the dish.
- Vegetable broth: The flavorful liquid base that ties everything together.
- Diced tomatoes (canned): Add acidity and fresh tomato brightness.
- Medium head of cabbage, chopped: The star veggie with tender yet slightly crunchy texture.
- Potatoes, peeled and diced: Bring body and heartiness to the soup.
- Zucchini, diced: Lightens up the mix with subtle sweetness and softness.
- Salt and black pepper: Essential seasoning to balance flavors.
- Chickpeas (canned, drained, and rinsed): A protein boost that adds creaminess and bite.
- Fresh parsley, chopped: Finishing touch for brightness and color contrast.
How to Make Hearty Spiced Vegetable Cabbage Soup Recipe
Step 1: Sauté the Aromatics
Start by heating your olive oil in a large pot over medium heat. Add the chopped onion and let it soften until it turns translucent, about 5 minutes. This step builds the flavorful base, as the onions slowly release their natural sweetness while cooking gently.
Step 2: Introduce the Garlic and Vegetables
Next, stir in the minced garlic along with the sliced carrots, diced celery, and bell pepper. Cook this mixture for another 4 to 5 minutes. These fresh veggies begin to soften, which creates great texture and releases tantalizing aromas that make your kitchen smell amazing.
Step 3: Spice It Up
Now it’s time for the magic touch—add ground cumin, coriander, smoked paprika, turmeric, and the cayenne pepper if you want a bit of heat. Stir everything thoroughly so each vegetable is coated evenly. Let the spices toast lightly for about one minute; this enhances their flavor tremendously.
Step 4: Add Liquids
Pour in the vegetable broth together with the canned diced tomatoes, juice and all. Mix everything well, creating the rich, flavorful soup base that will simmer all those beautiful ingredients together.
Step 5: Toss in the Hearty Vegetables
Stir in the chopped cabbage, diced potatoes, and zucchini. Season the soup with salt and black pepper to suit your taste. These veggies add bulk and texture, making sure each spoonful is satisfying and full-bodied.
Step 6: Simmer to Perfection
Bring the soup to a gentle boil, then reduce the heat to low so it simmers. Let it cook for about 25 to 30 minutes, or until all the vegetables are tender. This slow cooking lets the flavors meld beautifully, and the broth take on an irresistible depth.
Step 7: Add Chickpeas and Heat Through
Finally, stir in the rinsed chickpeas and let the soup simmer for about 5 more minutes to warm them nicely. Chickpeas add a lovely creamy texture and boost the protein content.
Step 8: Finish with Fresh Parsley
Remove the pot from the heat and stir in freshly chopped parsley. This keeps the brightness alive and gives your soup a fresh, herbaceous pop. Taste and adjust seasoning if needed before serving.
Step 9: Serve and Enjoy
Ladle the soup into bowls and get ready for comfort in a bowl. Whether you enjoy it as is or with a slice of crusty bread, this Hearty Spiced Vegetable Cabbage Soup Recipe will definitely warm your heart and impress your taste buds.
How to Serve Hearty Spiced Vegetable Cabbage Soup Recipe

Garnishes
Fresh parsley is fantastic, but you can also sprinkle some chopped cilantro, a dollop of yogurt, or a drizzle of good olive oil for extra creaminess. A squeeze of fresh lemon juice just before serving can also brighten flavors wonderfully.
Side Dishes
This soup pairs beautifully with warm, crusty bread or toasted baguette slices to soak up all that delicious broth. For a more substantial meal, try serving it over a scoop of fluffy cooked rice or alongside a simple green salad with a light vinaigrette.
Creative Ways to Present
Make things fun by serving the soup in hollowed-out bread bowls or individual ramekins topped with melted cheese. You can also offer assorted spice blends for guests to sprinkle on top, letting everyone customize their bowl.
Make Ahead and Storage
Storing Leftovers
This soup keeps remarkably well in the fridge for up to 4 days. Just transfer it into an airtight container and cool completely before refrigerating. The flavors deepen and meld beautifully even after a day or two!
Freezing
If you want to stock up, this soup freezes wonderfully. Portion it out into freezer-safe containers or bags and freeze for up to three months. Just be sure to leave some space for expansion. When thawed, some vegetables might be softer, but the flavor remains awesome.
Reheating
Warm your soup gently on the stove over medium-low heat, stirring occasionally until heated through. Adding a splash of broth or water can help if it’s gotten too thick. Microwaving in short bursts also works well for convenience.
FAQs
Can I use other vegetables instead of cabbage?
Absolutely! While cabbage gives this soup its signature texture and flavor, you could substitute kale, spinach, or even collard greens for a different twist. Just add leafy greens toward the end so they don’t overcook.
Is this soup gluten-free?
Yes, all the ingredients in this Hearty Spiced Vegetable Cabbage Soup Recipe are naturally gluten-free, making it suitable for gluten-sensitive diets. Just double-check your vegetable broth to be certain.
Can I make this soup vegan?
This recipe is already vegan since it uses vegetable broth and no animal products. It’s a wholesome choice for plant-based eaters!
How spicy is this soup?
The cayenne pepper is optional. Leaving it out will give you a warm, gentle spice without heat. If you enjoy spicier foods, you can increase the cayenne or add chili flakes to taste.
Can I add protein like chicken or sausage?
Definitely! If you want to add animal protein, cooked shredded chicken or slices of cooked sausage would be delicious additions. Add them near the end to warm through without drying out.
Final Thoughts
This Hearty Spiced Vegetable Cabbage Soup Recipe is one of those recipes you’ll want to keep in your back pocket for those days when you want nourishing food that’s full of warmth and soul. It’s easy to make, wonderfully customizable, and always satisfying. So go ahead, gather your ingredients, simmer a pot, and enjoy the cozy comfort this dish delivers—one steaming bowl at a time!
Print
Hearty Spiced Vegetable Cabbage Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Description
A warming and hearty spiced vegetable cabbage soup packed with nutrient-rich vegetables and aromatic spices. This flavorful vegetarian soup features cabbage, potatoes, zucchini, and chickpeas simmered in a spiced tomato and vegetable broth, making it a perfect comforting meal for any season.
Ingredients
Vegetables and Base
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 medium head of cabbage, cored and chopped
- 2 medium potatoes, peeled and diced
- 1 zucchini, diced
Spices
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon smoked paprika
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (optional, for heat)
Liquids and Canned Goods
- 6 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- 1 can (15 ounces) chickpeas, drained and rinsed
Seasonings and Garnish
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the olive oil: Warm the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until the onion becomes translucent and fragrant.
- Add garlic and vegetables: Stir in the minced garlic, sliced carrots, diced celery, and diced bell pepper. Cook for 4 to 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add spices: Mix in the ground cumin, ground coriander, smoked paprika, turmeric, and optional cayenne pepper. Stir well to coat the vegetables evenly and cook for an additional minute until the spices release their aroma.
- Add broth and tomatoes: Pour in the vegetable broth and the canned diced tomatoes along with their juice. Stir everything together to combine.
- Add chunky vegetables and season: Add the chopped cabbage, diced potatoes, and zucchini to the pot. Season with salt and black pepper to your taste.
- Simmer the soup: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer gently for 25 to 30 minutes, or until all the vegetables are tender and cooked through.
- Incorporate chickpeas: Stir in the drained and rinsed chickpeas. Allow the soup to cook for another 5 minutes to heat the chickpeas through.
- Finish with parsley and adjust seasoning: Remove the soup from heat and stir in the chopped fresh parsley. Taste and adjust the seasoning with additional salt or pepper if needed.
- Serve: Ladle the hot soup into bowls and serve immediately. It pairs wonderfully with crusty bread or steamed rice for a complete meal.
Notes
- This soup is naturally vegetarian and vegan, making it suitable for both diets.
- For added protein, you can incorporate cooked lentils or beans besides chickpeas.
- If you prefer less heat, omit the cayenne pepper or reduce the quantity.
- Leftover soup stores well in the refrigerator for up to 4 days and freezes nicely for up to 3 months.
- Adding a squeeze of fresh lemon juice before serving brightens the flavors.

