Cinnamon Roll Protein Muffins Recipe

If you have a soft spot for cinnamon rolls but want something a bit more portable and packed with protein, these Cinnamon Roll Protein Muffins Recipe are going to become your new favorite snack or breakfast option. Bursting with warm cinnamon flavor and a tender, moist crumb, these muffins capture all the cozy vibes of a cinnamon roll in a convenient, muffin-sized treat. Plus, they’re loaded with nutritious ingredients that fuel your day, making them perfect whether you’re rushing out the door or enjoying a weekend treat with coffee.

Ingredients You’ll Need

Every ingredient in this Cinnamon Roll Protein Muffins Recipe plays an important role in creating that perfect balance of flavor and texture. From the oat flour providing a wholesome base to the luscious Greek yogurt keeping things moist, these essentials come together seamlessly.

• 1 cup oat flour: This gives the muffins a hearty texture and a subtle, nutty flavor that pairs so well with cinnamon.
• 2 scoops vanilla protein powder: Adds a boost of protein and a natural sweetness with a hint of vanilla.
• 1 tsp baking powder: Helps the muffins rise nice and fluffy.
• 1/2 tsp baking soda: Works alongside baking powder to give the perfect lift.
• 1/2 tsp cinnamon: The star spice that imparts the signature warm, earthy notes.
• 1/4 tsp salt: Balances the sweetness and enhances all the other flavors.
• 1/2 cup Greek yogurt: Keeps the muffins moist and tender while adding a slight tang.
• 1/2 cup unsweetened applesauce: A natural sweetener that also helps bind the muffins.
• 2 large eggs: Provide structure and richness.
• 1/4 cup almond milk (or milk of choice): Adds moisture without overpowering the flavors.
• 1 tsp vanilla extract: Adds a lovely aromatic note that lifts the cinnamon even more.
• 1/4 cup honey or maple syrup: Natural sweeteners that add depth and complexity.
• 2 tbsp melted coconut oil: Infuses subtle tropical richness and helps keep the muffins soft.
• For the Cinnamon Swirl:
• 2 tbsp coconut sugar: Adds a caramel-like sweetness for the swirl.
• 1 tbsp cinnamon: Keeps the swirl intensely cinnamon-flavored.
• 1 tbsp melted butter or coconut oil: Makes the swirl luscious and spreadable.

How to Make Cinnamon Roll Protein Muffins Recipe

Step 1: Prepare Your Oven and Muffin Tin

Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease each cup, ensuring the muffins won’t stick and will be easy to remove once baked.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, cinnamon, and salt. These will form the fluffy, flavorful base of the muffins.

Step 3: Combine the Wet Ingredients

In a separate bowl, blend the Greek yogurt, applesauce, eggs, almond milk, vanilla extract, honey or maple syrup, and melted coconut oil. Mix until everything comes together in a smooth, fragrant mixture.

Step 4: Bring Wet and Dry Ingredients Together

Gently pour the wet mixture into the dry ingredients, stirring just until combined. Overmixing can make the muffins tough, so a few lumps are totally fine—trust the process for tender results.

Step 5: Create the Cinnamon Swirl

In a small bowl, stir together the coconut sugar, cinnamon, and melted butter or coconut oil to make the iconic cinnamon swirl. This will give your muffins that irresistible cinnamon roll effect inside.

Step 6: Assemble the Muffins

Fill each muffin cup halfway with the batter. Drop a spoonful of the cinnamon swirl mixture on top of the batter in each cup, then cover with the remaining batter. You’ve got the beginning of some serious flavor bombs here.

Step 7: Swirl the Cinnamon Mixture

Using a toothpick or the tip of a small knife, gently swirl the cinnamon mixture through the batter in each muffin cup. This creates that beautiful marbled effect and distributes the cinnamon goodness throughout.

Step 8: Bake to Perfection

Bake your muffins for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Your kitchen will start smelling like pure warmth and happiness.

Step 9: Cool Before Enjoying

Let the muffins cool a few minutes in the pan before transferring them to a wire rack to cool completely. This step helps them set properly and keeps their texture just right.

How to Serve Cinnamon Roll Protein Muffins Recipe

Garnishes

For an extra touch of indulgence, sprinkle a light dusting of powdered sugar on top or drizzle a simple vanilla glaze. A dollop of cream cheese frosting can also elevate these muffins into a mini dessert experience whenever you want.

Side Dishes

These muffins pair wonderfully with a cup of hot coffee, chai tea, or even a refreshing glass of cold milk. If you’re serving them as breakfast, add a side of fresh fruit or a smoothie to complete the meal.

Creative Ways to Present

Try slicing the muffins in half and toasting them lightly for a crispy edge, then spreading some nut butter or cream cheese inside for a delightful twist. Or, assemble a breakfast bowl with crumbled muffins, yogurt, and berries for something playful and delicious.

Make Ahead and Storage

Storing Leftovers

Once cooled, store these Cinnamon Roll Protein Muffins Recipe in an airtight container at room temperature for up to three days. This keeps them fresh, soft, and ready to grab whenever a snack craving hits.

Freezing

Want to keep these beauties longer? Freeze them in a ziplock bag or airtight container for up to two months. Just make sure they’ve fully cooled before popping them in the freezer to prevent sogginess.

Reheating

To enjoy your muffins warm, simply microwave them for about 20 seconds or toast gently. The cinnamon aroma will come alive again, making every bite wonderfully comforting.

FAQs

Can I use a different type of flour?

Absolutely! While oat flour gives a great texture, you can substitute with whole wheat or almond flour, though the texture and flavor will shift slightly. Just keep an eye on the batter consistency.

Is it possible to make these muffins vegan?

Yes, swap out the eggs with flax or chia egg replacements, use a plant-based yogurt, and ensure your protein powder is vegan-friendly. The results will still be tasty and satisfying.

What protein powder works best?

Vanilla-flavored whey or plant-based protein powders both work well. Choose your favorite based on dietary needs and flavor preferences.

Can I omit the cinnamon swirl?

You can, but that swirl is what transforms these muffins into Cinnamon Roll Protein Muffins Recipe, so it’s really worth including for the full cinnamon experience.

How long do these muffins keep fresh?

Stored properly, these muffins stay fresh for about 3 days at room temperature and up to a week in the fridge.

Final Thoughts

I can’t recommend this Cinnamon Roll Protein Muffins Recipe enough if you love something that’s both nourishing and delicious. They’re simple to whip up, delightfully flavorful, and perfect for any time you want a sweet, protein-packed boost. Give them a try—you might just find yourself making them again and again!

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