If you’re looking for a simple, crunchy snack that feels like a cozy hug in every bite, this Air Fryer Pumpkin Seeds Recipe will become your go-to treat. Roasting pumpkin seeds in the air fryer transforms them into crispy, flavorful bites that are perfect for munching anytime. The spices add just the right kick, while the olive oil helps everything toast to golden perfection. It’s an effortless way to savor the best part of your pumpkin without any fuss, and trust me, once you try this, you’ll never want to toss those seeds again!
Ingredients You’ll Need
This recipe calls for just a handful of basic ingredients, each playing an essential role in creating that irresistible crunch and savory flavor. The simplicity is what makes this dish so approachable yet so satisfying.
- 1 cup raw pumpkin seeds (cleaned and dried): The star ingredient, make sure they are well dried for maximum crispiness.
- 1 tablespoon olive oil: Lightly coats the seeds to help them roast evenly and develop a golden color.
- ½ teaspoon salt: Enhances the natural flavor and adds a necessary savory boost.
- ¼ teaspoon garlic powder: Adds a warm, aromatic depth to the seeds.
- ¼ teaspoon smoked paprika (optional): Offers a mild smoky note that elevates these seeds beyond ordinary.
- ⅛ teaspoon black pepper: Just a touch for subtle heat and complexity.
How to Make Air Fryer Pumpkin Seeds Recipe
Step 1: Preheat Your Air Fryer
Start by setting your air fryer to 350°F. Preheating ensures an evenly cooked batch of pumpkin seeds with that coveted crunch. This step only takes a couple of minutes, so it’s perfect for those who want a quick snack.
Step 2: Season the Pumpkin Seeds
In a medium bowl, toss your dried pumpkin seeds with olive oil, salt, garlic powder, smoked paprika if you’re using it, and black pepper. Make sure every seed is evenly coated, as this is what brings all the flavors together and helps them roast to a crispy finish.
Step 3: Arrange the Seeds in the Air Fryer
Spread the seasoned seeds in a single layer inside the air fryer basket. This step is key to crisping your seeds evenly—avoid overcrowding so the hot air can work its magic.
Step 4: Air Fry to Perfection
Air fry the seeds for 10 to 12 minutes, shaking the basket halfway through cooking. Keep an eye near the end to prevent burning. When the seeds are golden and fragrant, they’re ready! Let them cool slightly; this helps them crisp up even more.
How to Serve Air Fryer Pumpkin Seeds Recipe
Garnishes
Want to add a bit of extra flair? Sprinkle your roasted pumpkin seeds with fresh herbs like parsley or a pinch of parmesan cheese right after they come out of the air fryer. This quick step can elevate these seeds into a sophisticated snack or garnish.
Side Dishes
These crunchy seeds make a fantastic companion to hearty salads, soups, or roasted vegetables. Toss a handful over your favorite fall dishes for a delightful texture contrast and additional flavor burst.
Creative Ways to Present
Serve your air fryer pumpkin seeds in small rustic bowls during a party or snack platter. You can also mix them into homemade trail mix or sprinkle on creamy dips for an unexpected crunch that guests will love.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers—and honestly, it’s hard not to snack them all at once—store them in an airtight container at room temperature. They should stay crunchy for up to a week, making it easy to enjoy this snack anytime during the week.
Freezing
Freezing isn’t usually necessary since these seeds keep well at room temperature, but if you want to store a large batch, place them in a sealed freezer bag. Thaw at room temperature before eating to maintain that perfect crunch.
Reheating
To revive any seed that may have lost its crisp, simply pop them back in the air fryer for 2 to 3 minutes at 350°F. This quick refresh restores that freshly roasted texture and warmth beautifully.
FAQs
Can I use salted pumpkin seeds for this recipe?
It’s best to start with raw, unsalted pumpkin seeds since the seasoning and salt can be controlled better that way. Using salted seeds might make the final snack too salty.
Can I customize the seasoning for different flavors?
Absolutely! Feel free to experiment with cinnamon sugar for a sweet twist or chili powder for a spicy kick. The Air Fryer Pumpkin Seeds Recipe is very flexible and invites creativity.
Do I need to soak the seeds before roasting?
No soaking is necessary here because these seeds need to be thoroughly dried first to achieve that crisp texture during air frying.
What if I don’t have an air fryer?
You can roast the seeds in a conventional oven at 325°F for about 15 to 20 minutes, stirring occasionally, but the air fryer makes the process faster and the seeds crispier.
How do I know when the pumpkin seeds are done?
The seeds should be golden brown and crunchy. Shaking the basket halfway makes sure they cook evenly and prevents burning. Keep a close eye during the last few minutes for perfect results.
Final Thoughts
This Air Fryer Pumpkin Seeds Recipe is such a delightful way to enjoy a healthy, flavorful snack that feels homemade yet super easy to pull off. The combination of spices, the crisp texture, and the simple preparation make these seeds utterly addictive. If you want to try something new with your pumpkin seeds or just love crunchy snacks, this recipe is a must-try. Get your air fryer ready and prepare to be hooked!
Print
Air Fryer Pumpkin Seeds Recipe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Description
Crispy and flavorful Air Fryer Pumpkin Seeds make a perfect healthy fall snack. These seasoned seeds are easy to prepare and cooked quickly in the air fryer for a crunchy, delicious treat.
Ingredients
Ingredients
- 1 cup raw pumpkin seeds (cleaned and dried)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika (optional)
- ⅛ teaspoon black pepper
Instructions
- Preheat Air Fryer: Preheat your air fryer to 350°F to ensure it reaches the perfect temperature for roasting the pumpkin seeds evenly.
- Season Pumpkin Seeds: In a medium bowl, toss the dried pumpkin seeds with olive oil, salt, garlic powder, smoked paprika if using, and black pepper until all seeds are evenly coated with the seasoning.
- Arrange Seeds: Spread the seeded mixture in a single layer in the air fryer basket to allow for even cooking and crisping.
- Air Fry: Cook the seeds in the air fryer for 10–12 minutes, shaking the basket halfway through to prevent burning and promote even roasting. Keep a close eye toward the end to avoid overcooking.
- Cool and Serve: Let the pumpkin seeds cool slightly before serving to enhance their crispness and flavor.
Notes
- Ensure the pumpkin seeds are completely dry before seasoning to achieve the best crunch.
- Experiment with different seasonings like cinnamon sugar for a sweet twist or chili powder for a spicy kick.
