If you’re on the lookout for a snack that’s crunchy, flavorful, and downright addictive, the Air Fryer Pumpkin Seeds Recipe is about to become your new go-to. These little gems transform humble pumpkin seeds into crispy, perfectly seasoned bites bursting with savory goodness. Whether you’re craving something to munch on during your favorite movie or looking for a healthier alternative to chips, this recipe delivers all the satisfaction with minimal fuss. Plus, cooking them in the air fryer means you get that wonderful roasted flavor and crunchy texture without the extra oil or mess. Trust me, once you try this Air Fryer Pumpkin Seeds Recipe, you’ll wonder how you ever enjoyed pumpkin season without it!
Ingredients You’ll Need
This Air Fryer Pumpkin Seeds Recipe uses a small but mighty list of ingredients that truly make all the difference. Each one is chosen to bring out the best flavors and texture in the seeds, keeping things simple yet delicious.
- 1 cup raw pumpkin seeds (cleaned and dried): The star of the show, providing that perfect crunch and nutty flavor.
- 1 tablespoon olive oil: Helps the seasonings stick and creates a golden, crispy coating.
- ½ teaspoon salt: Enhances all the flavors and balances the natural nuttiness.
- ¼ teaspoon garlic powder: Adds a subtle savory depth that keeps you reaching for more.
- ¼ teaspoon smoked paprika (optional): For a smoky twist that elevates the snack to another level.
- â…› teaspoon black pepper: A gentle kick that rounds out the seasoning perfectly.
How to Make Air Fryer Pumpkin Seeds Recipe
Step 1: Preheat Your Air Fryer
Start by setting your air fryer to 350°F. Preheating ensures that your pumpkin seeds start cooking immediately and get that beautiful, even roast.
Step 2: Toss the Seeds with Seasonings
In a medium bowl, add your dried pumpkin seeds along with olive oil, salt, garlic powder, smoked paprika if you’re using it, and black pepper. Toss everything together until the seeds are coated evenly. This step is key to making sure every bite carries a burst of flavor.
Step 3: Arrange in a Single Layer
Spread the seasoned pumpkin seeds out in a single layer inside your air fryer basket. Crowding the basket can cause uneven cooking, so give each seed enough room to crisp up nicely.
Step 4: Air Fry and Shake
Cook the seeds for 10 to 12 minutes, shaking the basket halfway through. Shaking helps the seeds toast evenly and keeps them from sticking or burning. Watch closely in the last few minutes to catch them at their perfect golden brown.
Step 5: Cool and Enjoy
Once done, give the seeds a few minutes to cool. This resting period allows them to crisp up even more, making every bite irresistible!
How to Serve Air Fryer Pumpkin Seeds Recipe
Garnishes
To add a little extra flair to your Air Fryer Pumpkin Seeds Recipe, consider sprinkling fresh chopped herbs like parsley or chives right before serving. A light dusting of parmesan cheese or a squeeze of fresh lime juice can also boost the flavor profile and add a touch of brightness.
Side Dishes
These seeds are fantastic alongside soups, salads, or even roasted vegetables. Tossing a handful on top of your fall-inspired salad adds crunch and nutrition, making your meal feel livelier and more satisfying.
Creative Ways to Present
Serve your crispy pumpkin seeds in small bowls at parties for easy snacking or scatter them over a cheese board for added crunch. You can even use them as a topping for oatmeal or yogurt to bring a savory twist to your breakfast routine.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (though that’s unlikely!), store the seeds in an airtight container at room temperature. They’ll stay crisp and delicious for up to a week, so you can enjoy a quick snack anytime.
Freezing
While you can freeze pumpkin seeds, the texture might not stay as crisp as when freshly made. If needed, freeze them in a sealed container and thaw at room temperature before reheating.
Reheating
To bring back that fresh-out-of-the-air-fryer crispness, pop your pumpkin seeds in the air fryer or a hot oven for a few minutes. This quick refresher will make them taste just as amazing the second time around.
FAQs
Can I use salted pumpkin seeds instead of raw?
It’s best to use raw seeds for this recipe because you control the seasoning and salt levels. Salted seeds may become too salty after adding the other ingredients.
What if I don’t have smoked paprika?
No problem! You can skip the smoked paprika or replace it with regular paprika or a pinch of chili powder for a different but equally tasty twist.
How do I make sure the seeds are fully dried?
After rinsing the pumpkin seeds, spread them out on a kitchen towel or paper towels and let them air dry for a few hours, or pat them dry thoroughly to remove any moisture. Completely dry seeds roast up crispier.
Can I add sweet seasonings instead of savory?
Absolutely! Try cinnamon and sugar or a drizzle of maple syrup before air frying for a sweet treat that works just as wonderfully.
Is this recipe vegan and healthy?
Yes, this Air Fryer Pumpkin Seeds Recipe is entirely vegan and packed with nutrients, making it a healthy fall snack choice full of protein, fiber, and healthy fats.
Final Thoughts
This Air Fryer Pumpkin Seeds Recipe has quickly become a favorite snack in my household, and I’m confident it will win you over too! With its simple ingredients, speedy prep time, and irresistibly crispy texture, it’s the perfect way to enjoy one of fall’s best seasonal treasures. Whether for yourself or for sharing with friends, give this recipe a try and savor every crunchy bite!
Print
Air Fryer Pumpkin Seeds Recipe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Description
Enjoy a crunchy and flavorful snack with these Air Fryer Pumpkin Seeds. Coated in olive oil and seasoned with salt, garlic powder, smoked paprika, and black pepper, these seeds are perfectly roasted to golden crispness in just minutes using an air fryer. A healthy, vegan-friendly treat ideal for fall or any time you crave a satisfying, nutritious nibble.
Ingredients
Ingredients
- 1 cup raw pumpkin seeds (cleaned and dried)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika (optional)
- â…› teaspoon black pepper
Instructions
- Preheat the air fryer: Set your air fryer to 350°F (175°C) and allow it to preheat fully to ensure even roasting.
- Season the pumpkin seeds: In a medium bowl, combine the dried pumpkin seeds with olive oil, salt, garlic powder, smoked paprika if using, and black pepper. Toss well to coat every seed evenly with the seasoning mixture.
- Arrange in the air fryer basket: Spread the seasoned seeds in a single layer inside the air fryer basket to promote uniform cooking and crisping.
- Air fry the seeds: Cook the seeds for 10 to 12 minutes, shaking the basket halfway through the cooking time to ensure even roasting. Watch closely toward the last few minutes to prevent burning and achieve a perfect golden color.
- Cool before serving: Allow the pumpkin seeds to cool slightly once done, which helps them crisp up further, then serve and enjoy your delicious snack.
Notes
- Ensure pumpkin seeds are fully dried before seasoning to maximize crunchiness.
- Experiment with different seasonings such as cinnamon sugar for a sweet twist or chili powder for a spicy kick.
- Shaking the basket halfway through cooking promotes even browning and prevents burning.
- Store cooled pumpkin seeds in an airtight container to maintain freshness.
