Description
This Baked Spinach and Cheese Egg Casserole is a delicious and satisfying dish perfect for breakfast or brunch. Packed with protein and cheesy goodness, it’s easy to make and can be prepared ahead of time for convenience.
Ingredients
Scale
Egg Mixture:
- 10 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup frozen chopped spinach (thawed and drained)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Greasing:
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- Mix Ingredients: Whisk together eggs and milk. Add cheeses, spinach, spices. Pour mixture into the dish.
- Bake: Bake for 30-35 minutes until set and golden on top. Let cool before serving.
Notes
- You can use fresh spinach instead of frozen—just sauté it first to reduce moisture.
- This casserole can be made ahead and reheated, perfect for meal prep or gatherings.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 225mg
