Get ready to fall in love with your new weeknight hero: the BBQ Chicken Cauliflower Rice Casserole Recipe. This dish is the perfect collision of smoky barbecue flavors, hearty shredded chicken, creamy cheese, and veggie-packed goodness, all nestled in a bubbling casserole that’s as comforting as it is wholesome. Whether you’re looking for a low-carb twist, a way to use up leftover chicken, or simply a meal the whole family will ask for again and again, this casserole delivers big flavor with minimal fuss.
Ingredients You’ll Need
This recipe proves that simple, honest ingredients can create something truly magical. Each component in the BBQ Chicken Cauliflower Rice Casserole Recipe comes together to build flavor, boost nutrition, and bring vibrant color to your dinner table. Here’s what you’ll need and why each ingredient matters:
- Chicken Breast (3 cups, cooked and shredded): Lean, protein-rich, and absorbs all the saucy BBQ goodness for melt-in-your-mouth bites.
- Cauliflower Rice (4 cups, fresh or frozen): The perfect low-carb stand-in for traditional rice, lending lightness and a subtle veggie sweetness.
- Cheddar Cheese (1 cup, shredded): Adds gooey, golden richness. Divided for mixing into the casserole and a melty topping.
- Greek Yogurt (1/2 cup, plain): Gives the casserole a luxurious creaminess and a boost of protein without added fat.
- BBQ Sauce (1/2 cup): The star flavor—opt for tangy, smoky, or spicy depending on your taste! Sugar-free works perfectly if you’re keeping things low carb.
- Red Onion (1/4 cup, diced): A pop of crunch and sweet sharpness that balances the cheese and sauce.
- Garlic Powder (1/4 teaspoon): Layers in savory depth that pairs beautifully with barbecue flavors.
- Smoked Paprika (1/4 teaspoon): Enhances smokiness for backyard-BBQ vibes right from your oven.
- Salt and Pepper (to taste): Essentials for making every bite sing—taste and adjust as you go!
- Green Onions or Parsley (chopped, for garnish): A fresh, colorful flourish that brightens up each serving.
How to Make BBQ Chicken Cauliflower Rice Casserole Recipe
Step 1: Prep Your Ingredients
Start by cooking and shredding the chicken if you haven’t already—this is also a great use for rotisserie chicken! If you’re using frozen cauliflower rice, pop it in the microwave just until tender, then press out or blot up any extra moisture with a towel. This little trick helps keep the finished casserole from getting watery and ensures a perfectly fluffy texture.
Step 2: Combine the Goodness
Grab a large mixing bowl and add the shredded chicken, riced cauliflower, 3/4 cup of cheddar cheese, Greek yogurt, BBQ sauce, diced red onion, garlic powder, smoked paprika, plus a sprinkle of salt and pepper. Stir it all together until the mixture is creamy, colorful, and evenly blended. You’ll immediately notice how the sauce wraps every bite in smoky, tangy flavor.
Step 3: Assemble the Casserole
Spoon your BBQ Chicken Cauliflower Rice Casserole Recipe mixture into a greased 9×13-inch baking dish. Gently press it into an even layer, then sprinkle the remaining 1/4 cup of cheddar cheese over the top. That cheese is your golden, bubbly reward!
Step 4: Bake It to Perfection
Pop the casserole into a preheated oven at 375°F (190°C). Bake for 20–25 minutes until it’s hot and bubbly, with the cheese on top just beginning to turn irresistible shades of gold. Let the casserole rest for 5 minutes once it emerges from the oven—trust me, this helps it set and makes slicing a breeze.
Step 5: Add the Finishing Touches
Scatter chopped green onions or parsley over the top just before serving for a pop of color and a burst of fresh flavor. Each bite is cozy, cheesy, and packed with classic BBQ spirit—without the heavy carbs!
How to Serve BBQ Chicken Cauliflower Rice Casserole Recipe
Garnishes
Garnishing is where you turn this rustic casserole into a real showstopper! A handful of chopped green onions or a sprinkle of fresh parsley brightens up the dish and adds a subtle crispness. For a tangy twist, scatter a few diced pickles or a shake of red pepper flakes on top for those who like a touch of heat.
Side Dishes
While the BBQ Chicken Cauliflower Rice Casserole Recipe is wholesome and filling on its own, it shines even brighter with simple sides. Think crisp coleslaw, roasted seasonal veggies, or a cool cucumber salad. Cornbread or a slice of fresh crusty bread is always welcome to mop up any extra sauce!
Creative Ways to Present
For a fun twist, scoop the casserole into individual ramekins before baking for a dinner-party-friendly touch. You could also use it as a hearty filling for stuffed peppers, or serve leftover scoops inside lettuce cups or tortillas for a playful BBQ-inspired lunch the next day.
Make Ahead and Storage
Storing Leftovers
Leftovers of this casserole keep beautifully! Transfer any remaining portions into an airtight container and refrigerate for up to 4 days. The flavors meld and deepen, making it even more delicious for lunches and quick dinners.
Freezing
This BBQ Chicken Cauliflower Rice Casserole Recipe is freezer-friendly. Let the casserole cool completely, then wrap tightly or seal in freezer-safe containers. Freeze for up to 2 months—just be sure to thaw it overnight in the refrigerator before reheating.
Reheating
Reheating is a breeze! Warm individual portions in the microwave for 2–3 minutes, or cover and heat in a 350°F oven until hot throughout. If it looks a little dry, just drizzle a tiny bit more BBQ sauce over the top before reheating for extra moisture and flavor.
FAQs
Can I use rotisserie chicken instead of cooking chicken fresh?
Absolutely! Rotisserie chicken is a time-saving superstar that makes the BBQ Chicken Cauliflower Rice Casserole Recipe even quicker to pull together. Just shred it and you’re ready to go.
Is there a dairy-free substitute for the Greek yogurt and cheese?
Yes—swap the Greek yogurt for a dairy-free yogurt (like plain coconut yogurt) and use your favorite plant-based cheddar cheese. It’ll still bake up creamy and delicious!
What’s the best way to keep cauliflower rice from getting soggy?
Squeezing out any excess moisture after microwaving or steaming frozen cauliflower rice is key. A clean kitchen towel or paper towels work perfectly for this step.
Can I make this casserole in advance?
Definitely! You can assemble the casserole a day ahead, cover tightly, and refrigerate. When you’re ready to eat, just bake as directed, adding a few extra minutes if it’s cold from the fridge.
How can I customize the flavor profile?
Try adding a handful of diced bell peppers, a spoonful of chopped jalapeños for spice, or a layer of sautéed mushrooms for earthy depth. The BBQ Chicken Cauliflower Rice Casserole Recipe is super adaptable to your taste!
Final Thoughts
If you’re searching for a comforting, crowd-pleasing meal that’s both wholesome and completely crave-worthy, the BBQ Chicken Cauliflower Rice Casserole Recipe is one you’ll want on regular rotation. It’s easy, flexible, and full of flavor—give it a try and watch it become an instant family favorite!
Print
BBQ Chicken Cauliflower Rice Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Description
This BBQ Chicken Cauliflower Rice Casserole recipe is a delicious low-carb and gluten-free dish that’s perfect for a healthy dinner. It combines tender shredded chicken, cauliflower rice, cheddar cheese, Greek yogurt, and BBQ sauce for a flavorful and satisfying meal.
Ingredients
Ingredients:
- 3 cups cooked and shredded chicken breast
- 4 cups riced cauliflower (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup BBQ sauce
- 1/4 cup diced red onion
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped green onions or parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). If using frozen cauliflower rice, microwave it for a few minutes until tender and remove excess moisture with a towel.
- In a large mixing bowl, combine the shredded chicken, cauliflower rice, 3/4 cup cheddar cheese, Greek yogurt, BBQ sauce, red onion, garlic powder, smoked paprika, salt, and pepper. Stir until everything is well mixed.
- Transfer the mixture to a greased 9×13-inch baking dish. Sprinkle the remaining 1/4 cup cheese over the top.
- Bake for 20–25 minutes until hot and bubbly. Remove from oven and let it rest for 5 minutes. Garnish with green onions or parsley before serving.
Notes
- Use a sugar-free BBQ sauce for a lower-carb version.
- You can substitute sour cream for Greek yogurt if preferred.
- Add a sprinkle of red pepper flakes for heat.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 270
- Sugar: 5g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 75mg
