Description
This Creamy Banana Peanut Butter Coffee Smoothie combines the energizing kick of cold brewed coffee with the natural sweetness and creaminess of ripe banana and peanut butter. Enhanced with yogurt, milk, and optional boosters like oats or protein powder, this smooth and frosty drink is perfect for a nutritious breakfast or an afternoon pick-me-up. Customize sweetness and thickness to your liking, and enjoy the rich flavors of coffee and peanut butter in a refreshing, blended smoothie.
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (fresh or frozen, about 120–130 g without peel)
- 1 cup cold brewed coffee or strong chilled coffee (240 ml)
- 1 cup milk of choice (dairy, almond, oat, or soy; 240 ml)
- 2–3 tablespoons peanut butter (smooth or crunchy, to taste)
- 1–2 tablespoons honey, maple syrup, or agave (adjust to sweetness preference)
- 1/3 cup plain or vanilla yogurt (about 80 g; Greek or regular)
- 1/2 teaspoon pure vanilla extract
- 1 pinch ground cinnamon (optional)
- 1 pinch fine sea salt (optional, enhances flavor)
- 1/2–1 cup ice cubes (adjust for thickness)
Optional Boosters
- 2 tablespoons rolled oats (for extra creaminess and fiber)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon ground flaxseed or chia seeds
Toppings (Optional)
- Whipped cream
- Drizzle of peanut butter or chocolate syrup
Instructions
- Prepare the coffee base: Brew a strong cup of coffee and let it cool completely. For best flavor and smoothness, use cold brew coffee if possible. Once cooled, measure 1 cup and keep it chilled in the refrigerator.
- Prep the banana: Peel the banana and break it into chunks. For a thicker, creamier smoothie, slice the banana and freeze it for at least 1–2 hours, or overnight in a sealed bag or container. If using a fresh banana, use more ice cubes later for a frosty texture.
- Add liquids to the blender: Pour 1 cup of cold brewed or chilled coffee into the blender. Add 1 cup of your chosen milk, spoon in the yogurt, and add the vanilla extract.
- Add the banana and peanut butter: Add the banana chunks to the blender. Spoon in 2–3 tablespoons of peanut butter depending on desired peanut flavor and richness. If using unsalted peanut butter, add a very small pinch of salt to deepen the flavor.
- Sweeten and flavor: Add 1 tablespoon of honey, maple syrup, or agave to start. Sprinkle in a pinch of ground cinnamon if using. Taste later and add more sweetener as needed depending on the ripeness of your banana and coffee strength.
- Add optional boosters: If using rolled oats, protein powder, flaxseed, or chia seeds, add them now. These will thicken the smoothie slightly and boost nutrition, so adjust ice amounts accordingly.
- Add ice and blend: Add 1/2 cup of ice cubes to the blender. Secure the lid and blend on high for 30–60 seconds until smooth and creamy. Check consistency — add more ice or frozen banana slices if too thin, or splash in more milk or coffee if too thick. Blend again until desired texture is reached.
- Taste and adjust: Pause and taste the smoothie. For more sweetness, add an extra teaspoon of honey or maple syrup and blend briefly. For intensified coffee flavor, add a small splash of coffee. For more peanut richness, add another teaspoon of peanut butter and blend again.
- Serve: Pour the smoothie into 1–2 large glasses. Optionally top with a dollop of whipped cream and drizzle with warmed peanut butter or chocolate syrup. Sprinkle lightly with ground cinnamon or cocoa powder for a finishing touch.
- Chill and enjoy: Serve immediately while cold and frothy. If storing briefly, keep in a sealed container in the refrigerator for up to 4 hours. Re-blend with a few ice cubes before serving as it may separate slightly.
Notes
- Use frozen banana slices to achieve a thicker and creamier smoothie texture without adding excessive ice.
- Adjust the sweetness based on the ripeness of your banana and personal preference.
- Peanut butter can be smooth or crunchy depending on texture preference.
- If using unsalted peanut butter, a small pinch of salt enhances flavor depth.
- Optional boosters like oats, protein powder, and flaxseed add fiber and protein but will thicken the smoothie; adjust liquid and ice quantities accordingly.
- The smoothie is best enjoyed immediately but can be stored in the refrigerator for up to 4 hours; re-blend before serving to restore texture.
- For a dairy-free version, use plant-based milk and yogurt alternatives.
- To increase caffeine content, use a stronger coffee or add an extra splash when blending.
