Description
A wholesome and easy-to-prepare breakfast of overnight oats infused with fresh apples, chia seeds, and warm cinnamon, perfect for a nutritious start to your day.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional)
Add-ins & Flavorings
- 1 small apple, peeled and diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, ground cinnamon, and vanilla extract to create the base mixture.
- Mix Thoroughly: Stir all ingredients well to ensure even distribution and thorough mixing for consistent flavor.
- Add Apples: Gently fold in the peeled and diced apple pieces to incorporate fruit texture and sweetness.
- Refrigerate Overnight: Cover the container and refrigerate for at least 6 hours, allowing the oats and chia seeds to absorb liquids and soften.
- Stir and Adjust Consistency: In the morning, stir the oats; add extra milk if a thinner consistency is preferred for easier eating.
- Serve and Garnish: Top with additional apple slices, nuts, or a sprinkle of cinnamon as desired before serving to enhance flavor and presentation.
Notes
- Use any type of milk you prefer, including almond, soy, or cow’s milk.
- Greek yogurt is optional but adds creaminess and protein.
- Soaking time can be extended beyond 6 hours or up to 24 hours for softer oats.
- Adjust sweetness by using more or less maple syrup or honey to taste.
- Add nuts or seeds in the morning for extra crunch and nutrition.
