Description
These Crispy Greek Chicken Tenders are marinated in a tangy Greek yogurt and lemon mixture, then coated with a flavorful blend of panko breadcrumbs and Parmesan cheese before being baked to golden perfection. This high-protein, main course dish is crispy on the outside, juicy on the inside, and perfect served with fresh parsley and lemon wedges or a side of tzatziki sauce.
Ingredients
Scale
Chicken and Marinade
- 1 1/2 pounds chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Breading
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
For Serving (Optional)
- Chopped fresh parsley
- Lemon wedges
Instructions
- Prepare the Marinade: In a large bowl, combine the Greek yogurt, lemon juice, garlic powder, dried oregano, salt, and black pepper. Mix thoroughly to create a smooth marinade.
- Marinate the Chicken: Add the chicken tenders to the marinade and toss until each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse. For best results, marinate up to 4 hours.
- Preheat the Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the Breading Mixture: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Stir to evenly coat the breadcrumbs with olive oil, which will help crispiness during baking.
- Coat the Chicken Tenders: Remove the chicken from the marinade, allowing excess to drip off. Press each tender into the breadcrumb mixture, ensuring an even and thorough coating on all sides.
- Arrange and Bake: Place the coated chicken tenders on the prepared baking sheet in a single layer. Bake for 20 to 25 minutes, flipping the tenders halfway through to achieve uniform golden brown crispiness and ensure the chicken is fully cooked.
- Serve: Remove from the oven and garnish with chopped fresh parsley and lemon wedges if desired. Serve warm for best flavor and texture.
Notes
- For an alternative cooking method, these tenders can be air fried at 400°F for 12 to 15 minutes, flipping once halfway through.
- To intensify the crunch, toast the panko breadcrumbs in a dry skillet over medium heat before coating the chicken.
- Serve these tenders with tzatziki sauce or a refreshing cucumber salad for a complete Greek-inspired meal.
