Description
This vibrant Curry Roasted Cauliflower recipe combines tender, spiced cauliflower florets roasted to perfection with a refreshing yogurt sauce. Infused with aromatic spices like curry powder, cumin, and cinnamon, and finished with a zesty lemon-garlic yogurt dip, this dish is a flavorful vegetarian side that’s both healthy and easy to prepare.
Ingredients
Scale
Cauliflower and Spice Mix
- 1 large head cauliflower (cut into florets)
- 2 tablespoons avocado or olive oil
- 2 garlic cloves (finely minced)
- 1 teaspoon curry powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- Pinch of cinnamon
- 1 teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
- ¼ bunch cilantro (finely chopped)
Yogurt Sauce
- 1 cup plain Greek yogurt (full-fat or non-fat)
- 1 lemon (juice)
- ¼-½ teaspoon salt (to taste)
- 2 garlic cloves (finely minced)
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Coat Cauliflower: In a large bowl, combine olive or avocado oil with the minced garlic and whisk well. Add the cauliflower florets and toss thoroughly to ensure each piece is coated with the oil and garlic mixture.
- Prepare Spice Mix: In a separate small bowl, whisk together curry powder, cumin, paprika, cinnamon, salt, and black pepper until well blended. Sprinkle this spice mixture evenly over the coated cauliflower and toss again to distribute the spices thoroughly.
- Roast Cauliflower: Spread the spiced cauliflower florets in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through to ensure even roasting, until the cauliflower is both crisp and tender.
- Make Yogurt Sauce: While the cauliflower is roasting, whisk together the Greek yogurt, fresh lemon juice, minced garlic, salt, and pepper in a medium bowl until smooth and well combined.
- Serve: Once the cauliflower is roasted, serve it hot garnished with chopped cilantro alongside the prepared yogurt sauce for dipping. Enjoy this flavorful and healthy dish!
Notes
- You can use either full-fat or non-fat Greek yogurt depending on your preference for creaminess or lower calories.
- Adjust the seasoning, especially salt and spices, to your taste.
- For a milder flavor, reduce the curry powder amount.
- Make sure to flip the cauliflower halfway through roasting for even crispiness.
- The yogurt sauce can be made a few hours in advance to let flavors meld.
- This dish pairs well with rice, naan, or as a side to grilled proteins.
