Description

These delicious Banana Bread Protein Balls are a perfect no-bake snack to boost your energy anytime. Made with ripe bananas, oats, protein powder, and your choice of nut butter and optional sweeteners, they are easy to prepare and packed with nutrition. Ideal for a quick breakfast, post-workout snack, or on-the-go bite, these protein balls combine the flavors of classic banana bread with added protein and wholesome ingredients.

Ingredients

Scale

Base Ingredients

2 pieces Ripe Bananas (Use overripe bananas for enhanced sweetness and moisture)
2 cups Oats (Choose certified gluten-free oats if necessary)
1 cup Protein Powder (Select your favorite flavor)
1/2 cup Nut Butter (Almond or peanut butter)
1 teaspoon Cinnamon (Optional; can substitute with nutmeg)
1/4 cup Optional Sweetener (honey or maple syrup, adjust to taste)

Optional Add-ins

1/2 cup Nuts or Chocolate Chips (Optional; adjust based on dietary preferences)

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Instructions

Mash the Bananas: In a large mixing bowl, mash the ripe bananas thoroughly until smooth and creamy, ensuring there are no large lumps.
Combine Dry Ingredients: Add the oats, protein powder, and cinnamon to the mashed bananas. Mix well to evenly distribute the powders within the banana mixture.
Add Nut Butter and Sweetener: Stir in the nut butter and optional sweetener (honey or maple syrup) into the bowl. Mix until all ingredients are well combined into a sticky dough-like consistency.
Incorporate Optional Mix-ins: Fold in the nuts or chocolate chips if using, mixing gently to spread them evenly throughout the mixture without breaking them apart.
Form the Balls: Using your hands or a small cookie scoop, shape the mixture into 12 evenly sized balls, about 1 to 1.5 inches in diameter.
Chill to Set: Place the protein balls on a tray or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.

Notes

Use overripe bananas for the best natural sweetness and moisture.
You can substitute any nut butter of your choice or use sunflower seed butter for a nut-free option.
Adjust sweetness by varying the amount of honey or maple syrup, or omit entirely for less sugar.
Store the protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
For a vegan version, use a plant-based protein powder and maple syrup instead of honey.