Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Mashed Butternut Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 59 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This easy mashed butternut squash recipe offers a creamy, flavorful alternative to traditional mashed potatoes. Roasted to bring out the natural sweetness, then mashed with butter and warm spices like cinnamon and nutmeg, this dish is perfect as a comforting side for any meal.


Ingredients

Scale

Butternut Squash

  • 4 pounds butternut squash (peeled, seeded, and cut into bite-size pieces)

Seasonings & Fats

  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • 1/4 cup butter
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/4 teaspoon ground nutmeg (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and position the oven rack in the middle to ensure even roasting.
  2. Prepare Squash: Cut the butternut squash into quarters and carefully peel off the thick skin using a knife. Then, cut the squash into approximately 1.5-inch pieces for consistent roasting.
  3. Roast Squash: Spread the squash pieces on a large baking sheet. Drizzle with olive oil and season generously with salt and pepper. Toss the squash halfway through roasting for even browning. Roast for 25-30 minutes until the squash is very tender.
  4. Mash Squash: Transfer the roasted squash to a sturdy pot for stability. Add butter, ground cinnamon, and ground nutmeg. Using a hand-held potato masher, mash the squash thoroughly until smooth. Taste and adjust salt and pepper as needed.
  5. Serve: Once smooth and well-seasoned, transfer the mashed butternut squash into a serving bowl and serve warm.

Notes

  • Roasting the squash before mashing intensifies its natural sweetness and flavor.
  • Use a sturdy pot or bowl for mashing to avoid spills and provide stability.
  • The cinnamon and nutmeg are optional but add a warm, cozy flavor to the dish.
  • For a creamier texture, you can add a splash of cream or milk while mashing.
  • This dish pairs well with roasted meats, poultry, or as a vegetarian main side.