Description
These Easy Peanut Butter Protein Oatmeal Cups are a quick, nutritious, and delicious breakfast or snack option. Packed with rolled oats, peanut butter, honey, and protein powder, they are perfect for a boost of energy and protein to start your day or refuel after a workout. Baked to golden perfection, these oatmeal cups are easy to make and great for meal prep.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1/4 cup protein powder
- 1/4 teaspoon salt
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin to prevent sticking.
- Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, vanilla extract, and salt. Mix thoroughly until all ingredients are evenly incorporated.
- Fill Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about two-thirds full to allow room for baking expansion.
- Bake: Place the muffin tin in the oven and bake for 10 to 12 minutes, or until the oatmeal cups turn golden brown and are firm to the touch.
- Cool and Serve: Remove from the oven and let the oatmeal cups cool in the tin before removing and serving. This helps them set and keeps their shape.
Notes
- You can substitute honey with maple syrup for a vegan option.
- Use gluten-free oats if you require a gluten-free recipe.
- Feel free to add mix-ins like chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate to extend shelf life.
- These oatmeal cups can be reheated in the microwave for 20-30 seconds for a warm snack.
