Description
Garlic Butter Cauliflower Rice is a flavorful and low-carb alternative to traditional rice, perfect for those seeking a healthy, keto-friendly side dish. This recipe features tender cauliflower rice sautéed with garlic, butter, and olive oil, enhanced with fresh parsley and a hint of lemon juice, making it a delicious and versatile accompaniment for any meal.
Ingredients
Scale
Cauliflower Rice
- 1 medium head cauliflower (or 4 cups riced cauliflower)
Cooking Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Optional Ingredients
- 2 tablespoons chopped fresh parsley
- Juice of 1/2 lemon
- 2 tablespoons grated Parmesan cheese
Instructions
- Prepare Cauliflower Rice: Remove the core from the medium head of cauliflower and chop it into florets. Using a food processor, pulse the florets until they resemble rice grains.
- Heat Fat: In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat until melted and warm.
- Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Cook Cauliflower Rice: Stir in the riced cauliflower and cook for 5 to 7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden on the edges.
- Season: Season the cauliflower rice with salt and black pepper to taste, stirring well to combine.
- Add Fresh Flavors: Stir in the chopped fresh parsley and the juice of half a lemon if using, to brighten the flavor.
- Finish with Cheese: Sprinkle grated Parmesan cheese over the cauliflower rice right before serving for an extra savory touch.
- Serve: Serve the garlic butter cauliflower rice hot as a side dish or as a base for grilled meats or vegetables.
Notes
- Store-bought frozen cauliflower rice can be used—cook a few minutes longer and drain any excess moisture before serving.
- Add chili flakes or a pinch of paprika if you prefer a spicy twist on this dish.
