If you’re craving a vibrant, refreshing, and nutrient-packed drink, the Green Spinach Strawberry Mango Smoothie Recipe is your new best friend. This smoothie blends the fresh, leafy goodness of spinach with the sweet tang of strawberries and the tropical punch of mango, creating a luscious, creamy concoction that’s as delightful to sip as it is to look at. Whether you’re starting your day, refueling after a workout, or just need a delicious pick-me-up, this recipe brings together simple ingredients to form a powerhouse of flavor and health benefits in a glass.
Ingredients You’ll Need
Creating this Green Spinach Strawberry Mango Smoothie Recipe is incredibly simple, but every ingredient plays an irreplaceable role, contributing to the perfect balance of taste, texture, and that gorgeous green color that makes the smoothie so inviting.
- Fresh spinach (2 cups): Provides a mild earthiness and loads of vitamins while giving the smoothie its signature green hue.
- Frozen strawberries (1 cup): Adds natural sweetness and a punch of vibrant red that complements the green beautifully.
- Frozen mango chunks (1 cup): Brings luscious tropical sweetness and a creamy texture to the smoothie.
- Almond milk (3/4 cup): Acts as a smooth, dairy-free base that helps everything blend together easily with a touch of nuttiness.
- Sweetener, optional (1 tablespoon honey, maple syrup, or sugar): Enhances the natural fruit sugars if you like your smoothie a little sweeter, but it’s totally up to your taste.
- Fresh strawberry (for garnish): A cute finishing touch that adds an extra pop of color and freshness.
How to Make Green Spinach Strawberry Mango Smoothie Recipe
Step 1: Gather and Prepare Your Ingredients
Begin by washing your fresh spinach thoroughly to remove any dirt or grit. Make sure your strawberries and mango chunks are frozen, as this not only chills the smoothie but also thickens it to the perfect creamy consistency without the need for ice.
Step 2: Blend It All Together
Pop your spinach, frozen strawberries, frozen mango chunks, and almond milk into your blender. If you’re opting to add a sweetener, toss that in too. Blend everything on high until it’s ultra smooth with no chunks left behind – this usually takes about 30 seconds to a minute depending on your blender.
Step 3: Serve and Enjoy
Pour your freshly blended Green Spinach Strawberry Mango Smoothie Recipe into a tall glass. If you’re feeling fancy, garnish with a fresh strawberry on the rim for that inviting look that makes drinking your greens even more fun.
How to Serve Green Spinach Strawberry Mango Smoothie Recipe
Garnishes
A single fresh strawberry or a few small mint leaves on top add a visually appealing touch and a hint of extra freshness to your smoothie. You could also sprinkle some chia seeds or finely chopped nuts if you want a little crunch.
Side Dishes
This smoothie pairs beautifully with light breakfasts or snacks. Think a handful of mixed nuts, a slice of whole-grain toast with nut butter, or a simple yogurt parfait for a well-rounded and satisfying meal.
Creative Ways to Present
For an inviting crew or family breakfast, serve this smoothie in clear glasses or mason jars with colorful reusable straws. Layer it with yogurt or granola for a fun parfait-style twist or freeze it into popsicles for a chilly treat that keeps the flavors alive.
Make Ahead and Storage
Storing Leftovers
If you happen to have extra smoothie (though we doubt it!), keep it in an airtight container in the fridge for up to 24 hours. Give it a good stir or another quick blend before drinking, as some separation can happen.
Freezing
You can freeze leftover smoothie in ice cube trays for quick, tasty additions to future smoothies or to chill water and juices without diluting flavor. Just pop out the cubes when needed and blend with fresh ingredients.
Reheating
This smoothie is best enjoyed cold and fresh, so reheating is not recommended as it would ruin its refreshing texture and taste. Instead, use leftovers to chill other drinks or as smoothie boosters.
FAQs
Can I use fresh fruit instead of frozen?
Absolutely! Using fresh fruit is fine, but to achieve the same thick and chilled consistency, you might want to add a few ice cubes when blending.
Is this smoothie suitable for kids?
Yes! This Green Spinach Strawberry Mango Smoothie Recipe is naturally sweet and packed with nutrients, making it a kid-friendly way to sneak in some greens.
Can I substitute almond milk with another milk?
Definitely. Any plant-based milk like oat, soy, or coconut milk works well, and even dairy milk if you prefer. The taste and texture will slightly vary but remain delicious.
How can I make this smoothie more filling?
Try adding a spoonful of nut butter, some Greek yogurt, or a scoop of protein powder to increase the satiety and turn this refreshing drink into a more substantial snack or meal replacement.
Is it okay to add spinach stems?
Yes, spinach stems are edible and nutritious, but some people prefer to discard them for a smoother texture. If your blender is powerful, including stems won’t be an issue.
Final Thoughts
This Green Spinach Strawberry Mango Smoothie Recipe is a wonderful way to brighten your day with all the fresh, natural goodness that fruits and greens bring. It’s easy, fast, and incredibly tasty – a true celebration of healthy ingredients that feels like a little treat every time you sip. I can’t wait for you to give it a go and experience how great simple, wholesome ingredients can taste when blended just right.
Print
Green Spinach Strawberry Mango Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing and nutritious green smoothie packed with fresh spinach, frozen strawberries, and mango chunks, blended with creamy almond milk for a delicious and healthy treat perfect for breakfast or a quick snack.
Ingredients
Smoothie Ingredients
- 2 cups fresh spinach
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 3/4 cup almond milk
- 1 tablespoon sweetener (honey, maple syrup, or sugar) (optional)
- Fresh strawberry (for garnish, if desired)
Instructions
- Combine Ingredients: Add the fresh spinach, frozen strawberries, frozen mango chunks, almond milk, and optional sweetener to a blender.
- Blend Smoothly: Blend all ingredients until you achieve a smooth and creamy consistency with no chunks remaining.
- Serve and Enjoy: Pour the smoothie into a glass, garnish with a fresh strawberry if desired, and enjoy immediately for the best flavor and texture.
Notes
- You can adjust the thickness of the smoothie by adding more or less almond milk.
- For a colder smoothie, use frozen spinach or add ice cubes.
- The sweetener is optional and can be adjusted to your taste preferences or dietary needs.
- Feel free to substitute almond milk with any other plant-based or dairy milk.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours; stir well before drinking.
