Description
Enjoy a nutritious and satisfying breakfast with this Hard-Boiled Egg Spinach Breakfast recipe. Packed with protein and healthy fats, it’s a perfect way to start your day.
Ingredients
Scale
For the Salad:
- 2 large hard-boiled eggs, peeled and halved
- 1 cup fresh baby spinach
- 1/4 avocado, sliced
- 1 small tomato, diced or sliced
For the Dressing:
- 1 teaspoon olive oil
- 1/2 teaspoon lemon juice
- Salt and pepper to taste
- Optional: red pepper flakes or everything bagel seasoning
Instructions
- Prepare the Salad: Place the fresh spinach in a bowl or on a plate. Drizzle with olive oil and lemon juice, then toss gently to coat.
- Assemble the Salad: Arrange the halved hard-boiled eggs, sliced avocado, and diced tomato over the spinach.
- Season and Serve: Season with salt, pepper, and optional red pepper flakes or everything bagel seasoning for added flavor. Serve immediately as a light breakfast or alongside toast or whole grain crackers for a more filling meal.
Notes
- You can add feta or goat cheese for a tangy twist.
- This makes a great meal prep option—just store the ingredients separately and assemble right before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 2g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 370mg
