Description
This Healthy Mexican Street Corn Dip is a delicious, lighter take on the traditional Mexican street corn. Made with steamed corn, tangy Greek yogurt, low-fat feta cheese, fresh lime juice, and a kick of jalapeno and hot sauce, it’s perfect as a flavorful side dish or a crowd-pleasing dip served with tortilla chips. It’s quick to prepare, healthy, and loaded with bold flavors.
Ingredients
Scale
Vegetables and Produce
- 2 – 10 ounce bags steam fresh frozen corn
- 1 jalapeno pepper (chopped, seeds optional for extra spice)
- 2 tablespoons red onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup fresh cilantro (chopped)
- juice from one lime (about 2 tablespoons)
Dairy
- 1/2 cup plain Greek yogurt
- 4 ounces low fat feta cheese
Oils and Condiments
- 1 tablespoon olive oil
- 2 tablespoons Frank’s RedHot sauce (or your favorite wing sauce)
Instructions
- Prepare the Corn: Follow the package instructions to steam or thaw the frozen corn bags completely so that the corn is tender and ready for further cooking.
- Cook the Corn: Heat a large skillet over medium-high heat and add the olive oil. Add the steamed corn and cook for about 7-8 minutes, stirring occasionally, until the corn is slightly browned to enhance its flavor and texture.
- Mix Ingredients: Remove the skillet from heat. In a large mixing bowl, combine the warmed corn with lime juice, Greek yogurt, crumbled low-fat feta cheese, chopped jalapeno, red onion, minced garlic, fresh cilantro, and Frank’s RedHot sauce. Stir well until all ingredients are thoroughly incorporated.
- Serve: Transfer the mixture to a serving dish and use as a dip for tortilla chips or as a tasty side dish to your favorite Mexican-inspired meals.
- Storage: Serve immediately for best taste. Store any leftovers in an airtight container in the refrigerator for 3-5 days to maintain freshness.
- Enjoy: Relish the flavorful and healthy Mexican street corn dip as a perfect appetizer or snack.
Notes
- Leaving the jalapeno seeds in will add extra heat, so adjust based on your spice preference.
- This dip can be made ahead and chilled, but stir well before serving.
- For a vegan version, substitute Greek yogurt and feta with dairy-free alternatives.
- Use fresh corn when in season for an even fresher taste.
- Adjust hot sauce quantity for milder or spicier flavor.
