Description

These Healthy No-Bake Carrot Energy Bites are a nutritious and delicious snack, perfect for a quick energy boost. Made with shredded carrots, dates, nuts, and seeds, they are naturally sweetened, packed with fiber and protein, and require no cooking. Rolled in shredded coconut and chilled to set, these bites offer a wholesome treat that pairs wonderfully with Greek yogurt and peanut butter.

Ingredients

Scale

Main Ingredients

1 cup raw carrots, shredded
10 medjool dates, pitted and halved
1/2 cup raw pecans
1/2 cup raw walnuts
1/2 cup rolled oats
2 tbsp chia seeds
1/2 tsp ground cinnamon
1/2 tsp ground ginger
Sprinkle of sea salt

For Coating and Serving

Shredded coconut to cover
Plain Greek yogurt (for serving)
Creamy peanut butter (for serving)

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Instructions

Prepare the Carrots: Wash and peel 1 to 2 carrots depending on size. Roughly chop them and process in a food processor to shred finely. Transfer the shredded carrots to a large mixing bowl.
Process the Dates and Nuts: Halve and pit the medjool dates. In the food processor, combine dates, pecans, walnuts, ground cinnamon, ground ginger, and a sprinkle of sea salt. Pulse until the nuts are broken down into tiny pieces but not completely powdery. Add this mixture to the mixing bowl with the shredded carrots.
Combine Dry Ingredients: To the mixing bowl, add rolled oats and chia seeds. Mix all ingredients together thoroughly with a large spoon. If the mixture feels too dry or crumbly to bind, add a few tablespoons of water to help it stick.
Form the Energy Bites: Using a spoon, scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball roughly the size of a ping-pong ball. If desired, roll each ball in shredded coconut to coat.
Chill to Set: Arrange the energy bites on a baking sheet, spaced apart to prevent sticking. Place them in the freezer for at least 30 minutes to set. These can be stored frozen for longer shelf life.
Serve: When ready to eat, enjoy the energy bites plain or with a dollop of plain Greek yogurt and creamy peanut butter on the side for extra creaminess and protein.

Notes

Ensure the dates are soft for easier blending and better binding.
If the mixture is too sticky, refrigerate it for 10-15 minutes before rolling.
You can substitute the nuts with almonds or cashews as preferred.
For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
Store energy bites in an airtight container in the freezer for up to 1 month.