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High Protein Cottage Cheese Pumpkin Bake Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 9 servings (1 square each from 8x8 pan)
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein Cottage Cheese Pumpkin Bake is a nutritious and delicious autumn-inspired dish that combines creamy cottage cheese and pumpkin puree with warming spices. Packed with protein from cottage cheese and protein powder, this bake is perfect for a healthy breakfast, snack, or dessert that provides sustained energy and satisfies sweet cravings without excessive sugar.

Ingredients

Scale

Base Ingredients

  • 1 cup cottage cheese
  • 1 cup canned pumpkin puree
  • 2 large eggs
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Spices & Leavening

  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder

Optional Add-ins

  • 1/4 cup chopped nuts (walnuts or pecans, optional)

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish to prevent sticking during baking.
  2. Combine Cottage Cheese and Pumpkin: In a large mixing bowl, combine the cottage cheese and canned pumpkin puree. Stir thoroughly until the mixture is smooth and well blended.
  3. Add Eggs: Crack the eggs into the bowl one at a time, whisking well after each addition to incorporate fully and maintain a smooth batter.
  4. Incorporate Protein and Sweeteners: Mix in the protein powder, honey or maple syrup, and vanilla extract. Stir until all ingredients are combined uniformly.
  5. Add Spices and Baking Powder: Sprinkle in the cinnamon, nutmeg, ginger, salt, and baking powder. Stir the mixture ensuring the spices and leavening agent are evenly distributed.
  6. Mix in Nuts (Optional): If you choose to use nuts, fold the chopped walnuts or pecans gently into the batter for added texture and flavor.
  7. Transfer Batter to Dish: Pour the batter into the prepared 8×8-inch baking dish. Use a spatula to spread it evenly to ensure even baking.
  8. Bake: Place the dish in the preheated oven and bake for 35-40 minutes. The bake is done when the edges are set and a toothpick inserted into the center comes out clean.
  9. Cool and Serve: Remove the bake from the oven and allow it to cool for a few minutes. Once slightly cooled, slice into squares and serve.

Notes

  • You can use either honey or maple syrup as a natural sweetener depending on your taste preference.
  • The protein powder can be vanilla or unflavored, based on desired flavor.
  • Adding nuts is optional but provides a crunchy texture contrast and extra nutrients.
  • Make sure to grease the baking dish well to prevent sticking.
  • Let the bake cool slightly before slicing to achieve clean cuts.
  • This dish can be stored in the refrigerator for up to 4 days.

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Find it online: https://homecookinggenius.com/high-protein-cottage-cheese-pumpkin-bake-recipe/