Description
Learn how to grow fresh, nutritious micro sprouts at home using simple materials like mason jars and sprout seeds. This easy guide shows the step-by-step process to get healthy microgreens ready in about a week, perfect for adding a crunchy, vitamin-rich boost to your meals.
Ingredients
Sprout Seeds
- Sprout seeds (such as alfalfa, broccoli, radish, or mung beans) – amount as needed for mason jar
Instructions
- Prepare Your Sprouting Jars: Use large mason jars fitted with mesh netting lids designed for sprouting. These lids allow proper drainage when rinsing, preventing mold and disease formation.
- Pre-Soak Your Seeds: Soak your sprout seeds in water overnight (or a few hours depending on seed type) to improve germination rates. In the morning, rinse and drain off the excess water.
- Spread Seeds in Jar: Gently roll the jar to distribute the seeds evenly against the sides. This promotes even sprouting and better air circulation.
- Rinse Regularly: Rinse the seeds twice daily, morning and night, to keep them hydrated and clean, draining thoroughly each time.
- Maintain Temperature: Keep the jars in an environment between 60-75°F to ensure optimal sprouting conditions.
- Provide Light After Germination: Once sprouts start to grow, move the jar to a well-lit area such as a sunny windowsill or under fluorescent grow lights to encourage green growth.
- Harvest and Store: After about 7 days, your microgreens will be ready to harvest. Store any unused sprouts in the refrigerator to maintain their freshness.
Notes
- Use clean jars and lids to prevent contamination.
- Ensure thorough drainage after rinsing to avoid mold growth.
- Different seeds may require different soaking times; check seed packet recommendations.
- If sprouts develop off odors or mold, discard and start over.
- Harvest sprouts when they have a few small leaves for best flavor and texture.
