Description
These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack perfect for any time of day. Made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup, they offer a satisfying texture and sweet, comforting flavor. Easy to prepare and bake, these bars are great as a quick breakfast on the go or a nutritious afternoon pick-me-up.
Ingredients
Scale
Main Ingredients
- 1 ½ cups rolled oats
- 2 cups ripe bananas, mashed
- â…“ cup honey or maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and allow it to warm up while preparing the batter for even cooking.
- Mash Bananas: In a mixing bowl, mash 2 cups of ripe, spotty brown bananas with a fork until smooth to create a naturally sweet base.
- Mix Ingredients: Add 1 ½ cups rolled oats, ⅓ cup honey or maple syrup, 2 eggs, 1 tsp baking powder, and 1 tsp vanilla extract to the mashed bananas. Stir until all ingredients are thoroughly combined into a uniform batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish with nonstick spray or line it with parchment paper to prevent sticking and simplify cleanup.
- Pour Batter: Transfer the banana-oat mixture into the prepared baking dish and spread it out evenly for consistent baking.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes until the edges turn golden brown and a toothpick inserted comes out clean.
- Cool and Slice: Allow the bars to cool in the baking dish for at least 10 minutes to set before slicing into 12 squares for serving.
Notes
- For a vegan version, substitute eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg).
- Use maple syrup instead of honey to keep it vegan friendly.
- Ensure bananas are very ripe with brown spots for the best natural sweetness and flavor.
- Bars can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- Feel free to add mix-ins like nuts, chocolate chips, or dried fruit for extra texture and flavor.
