Description

This Low-Carb Foil Packet Dinner is a simple, flavorful, and healthy meal perfect for grilling or campfire cooking. Featuring marinated chicken breasts with colorful bell peppers, zucchini, and onions, it offers a balanced, low-carb option that is easy to prepare and cook in foil packets for mess-free dining. Optional Parmesan cheese and fresh parsley add a delicious finishing touch.

Ingredients

Scale

Protein

4 boneless, skinless chicken breasts

Vegetables

2 red or green bell peppers
2 small red onions
2 medium zucchini

Marinade

1.5 cups Newman’s Own Classic Oil and Vinegar Dressing
1 packet Zesty Italian Dressing Mix

Optional Toppings

Parmesan cheese
Fresh parsley

Cook Mode Prevent your screen from going dark

Instructions

Prepare Chicken. Cut the boneless, skinless chicken breasts into 1-inch pieces to ensure even cooking and better absorption of the marinade flavors.
Make Marinade. In a bowl, combine Newman’s Own Classic Oil and Vinegar Dressing with the packet of Zesty Italian Dressing Mix to create a flavorful marinade.
Marinate Chicken. Place the chicken pieces in a large Ziploc bag and pour in the marinade. Seal the bag and refrigerate for several hours to allow the flavors to penetrate the meat fully.
Prepare Vegetables. Cut the bell peppers, red onions, and zucchini into bite-sized pieces. Then, marinate the vegetables separately in some of the marinade for 1-2 hours to enhance their taste.
Assemble Foil Packets. Arrange portions of marinated chicken and vegetables onto large sheets of aluminum foil, creating individual packets for each serving. Seal the packets tightly to retain moisture during cooking.
Cook Packets. Place the foil packets on a preheated grill or over a campfire. Cook for about 20 minutes, carefully checking that the chicken is cooked through and vegetables are tender.
Garnish and Serve. Once cooked, open the foil packets carefully, garnish with Parmesan cheese and fresh parsley if desired, and serve immediately while hot.

Notes

Ensure chicken is fully cooked to an internal temperature of 165°F (74°C) before serving.
Foil packets prevent sticking and make cleanup easy.
You can substitute the oil and vinegar dressing with your favorite Italian dressing if preferred.
Adjust cooking time depending on the size of chicken pieces and grill intensity.
Optional toppings like Parmesan cheese add umami and richness.