If you’re craving a vibrant, cozy flavor that captures the very essence of fall, the Maple Pumpkin Autumn Salad Dressing Recipe is an absolute must-try. This dressing celebrates the season’s best ingredients—the mellow sweetness of pumpkin purée, the rich warmth of maple syrup, and an aromatic blend of spices that awaken your senses. Every spoonful is a delicious invitation to elevate your salads from ordinary to extraordinary, delivering a bright splash of autumn right onto your plate.

Ingredients You’ll Need
Gathering simple, fresh ingredients is the key to nailing this Maple Pumpkin Autumn Salad Dressing Recipe. Each component plays a vital role—the pumpkin purée provides a smooth, creamy base; cider vinegar adds that bright, tangy kick; and the blend of spices brings comforting warmth with every bite. Together, they create a balanced dressing that’s both flavorful and satisfying.
- 1 cup 100% pure pumpkin purée: The silky foundation that adds vibrant color and subtle sweetness.
- ½ cup cider vinegar: Gives a crisp acidity that balances the richness.
- ¼ cup pure maple syrup: Naturally sweet with a lovely depth to complement the pumpkin.
- 1 teaspoon Dijon mustard: Adds gentle sharpness and helps emulsify the dressing.
- 1 clove garlic (minced): Brings bold aroma and savory punch.
- ¾ teaspoon fine sea salt or kosher salt: Enhances the flavors perfectly.
- ½ teaspoon freshly ground black pepper: Adds subtle heat and complexity.
- ½ teaspoon pumpkin pie spice: A warm, cozy mix that evokes memories of autumn treats.
- 1/8 teaspoon crushed red pepper flakes: A hint of spice that brightens up the dressing.
- ¾ teaspoon herbes de Provence or 1 tablespoon fresh thyme leaves: Adds herbal depth and fragrance.
- 1 cup good olive oil: Smooths and rounds out the texture while bringing richness.
How to Make Maple Pumpkin Autumn Salad Dressing Recipe
Step 1: Blend the Base
Start by combining all the ingredients except the olive oil in a blender. Processing the mixture to a smooth purée ensures every bit of garlic, spice, and pumpkin is perfectly incorporated. This step builds the vibrant flavor profile that makes this dressing so irresistible.
Step 2: Incorporate the Olive Oil
With the blender on low speed, slowly drizzle in the olive oil. This gradual addition helps emulsify the dressing for that luxuriously creamy, homogeneous texture you want. The olive oil also adds richness without overpowering the delicate sweetness of the pumpkin and maple.
Step 3: Store the Dressing
Pour the finished dressing into a lidded glass container and refrigerate. Chilling allows the flavors to meld beautifully and helps the spices bloom for an even more aromatic experience. Remember to give it a good stir or shake before each use to bring it back to life.
Step 4: Keep it Fresh
This dressing stays delicious for up to seven days in the fridge, making it a handy companion for quick salads and snacks throughout the week.
Step 5: Time to Enjoy!
Pour generously over your favorite greens and watch this simple salad transform into a celebration of autumn flavors.
How to Serve Maple Pumpkin Autumn Salad Dressing Recipe

Garnishes
Garnish your salad with toasted pecans or walnuts to add a satisfying crunch that contrasts the silky dressing. Slices of crisp apple or pear also provide a fresh, sweet bite that complements the maple and pumpkin notes perfectly.
Side Dishes
This dressing pairs beautifully with roasted squash or sweet potato dishes, making it perfect as a finishing touch on warm autumnal sides. It also works wonders drizzled on steamed green beans or used as a dip for freshly baked crusty bread.
Creative Ways to Present
Try swirling the Maple Pumpkin Autumn Salad Dressing Recipe onto a vibrant fall salad packed with baby kale, roasted beets, and crumbled goat cheese. For a fun twist, use it as a sauce over grilled chicken or drizzle it into grain bowls to add a splash of seasonal flavor that ties everything together effortlessly.
Make Ahead and Storage
Storing Leftovers
Keep any leftover dressing in a sealed glass jar or airtight container in the refrigerator. The flavors actually deepen after resting, so it tastes even better the next day. Always give it a good shake before using to re-mix the ingredients.
Freezing
While not ideal, you can freeze this dressing for up to one month. Use a freezer-safe container, and thaw it in the refrigerator overnight. Expect some separation; just whisk it briskly to bring back its creamy consistency.
Reheating
This dressing is best served cold or at room temperature, so reheating is generally unnecessary. If ingredients separate after thawing, simply stir or shake well before serving to restore that smooth texture.
FAQs
Can I use canned pumpkin for this recipe?
Absolutely! Just make sure to use 100% pure pumpkin purée, not pumpkin pie filling, which is sweeter and spiced differently. The pure pumpkin keeps the dressing’s flavor balanced and fresh.
Is this dressing gluten-free?
Yes, the Maple Pumpkin Autumn Salad Dressing Recipe is naturally gluten-free, making it a safe and tasty choice for those with gluten sensitivities or celiac disease.
Can I substitute the olive oil with another oil?
Yes, you can swap olive oil for avocado oil or a mild grapeseed oil if preferred. These oils provide a neutral flavor and good texture, allowing the pumpkin and maple to shine through.
How spicy is this dressing?
The crushed red pepper flakes add just a gentle kick—not overwhelming, but enough to balance the sweetness and make the dressing more interesting on the palate.
Does the dressing work well with other salads?
Definitely! It’s especially wonderful on hearty greens like kale, spinach, or arugula, but also pairs well with grain or bean salads. It brightens and deepens flavors in a way that’s versatile and inviting.
Final Thoughts
If you’re looking to bring comfort and flair to your autumn meals, the Maple Pumpkin Autumn Salad Dressing Recipe is a kitchen gem worth keeping close. It’s easy to make, bursting with seasonal flavors, and adds a touch of magic to any salad. I truly hope you give this recipe a try—you might find it becoming your go-to dressing all fall and beyond!
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Maple Pumpkin Autumn Salad Dressing Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 16 servings
- Category: Salad Dressing
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This vibrant Maple Pumpkin Autumn Salad Dressing combines the rich flavors of pumpkin purée, tangy cider vinegar, and sweet maple syrup, enhanced with warm spices and fresh herbs. Perfect for adding a seasonal touch to your salads, this creamy and flavorful dressing is easy to prepare in just minutes using a blender.
Ingredients
Salad Dressing Ingredients
- 1 cup 100% pure pumpkin purée
- ½ cup cider vinegar
- ¼ cup pure maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- ¾ teaspoon fine sea salt or kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon pumpkin pie spice
- 1/8 teaspoon crushed red pepper flakes
- ¾ teaspoon herbes de Provence or 1 tablespoon fresh thyme leaves
- 1 cup good olive oil
Instructions
- Combine Ingredients: Place all ingredients except the olive oil into a blender and process until the mixture is a smooth purée, ensuring all flavors meld together evenly.
- Add Oil: With the blender running on low speed, slowly drizzle in the olive oil to emulsify the dressing, creating a smooth and homogenous texture.
- Store Dressing: Transfer the finished dressing into a lidded glass container and refrigerate it until ready to use, allowing the flavors to further develop.
- Shake Before Use: Before each use, stir or shake the dressing well as separation may occur over time.
- Enjoy: Use the dressing within 7 days for optimal freshness and flavor to elevate your autumn salads.
Notes
- Use fresh pumpkin purée or canned 100% pumpkin puree, not pumpkin pie filling.
- Adjust the maple syrup quantity to control sweetness according to taste.
- Pumpkin pie spice can be homemade with cinnamon, nutmeg, ginger, and cloves, or store-bought.
- Herbes de Provence can be substituted with fresh thyme leaves for a fresh herbal note.
- Store the dressing in the refrigerator and consume within one week for best quality.

