If you’re dreaming of a dish that bursts with vibrant colors, bold flavors, and effortless sophistication, look no further than this Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe. It combines juicy chicken breasts with the sweet tang of cherry tomatoes, the briny punch of Kalamata olives, and creamy, salty feta cheese, all enhanced by aromatic garlic and fresh spinach. This is the kind of meal that feels luxurious yet comes together quickly, perfect for a weeknight dinner or impressing friends without breaking a sweat.
Ingredients You’ll Need
This Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe relies on simple, fresh ingredients, each playing a crucial role in balancing taste, texture, and color. From juicy chicken to fresh spinach, these essentials make the dish shine in every bite.
- 2 large chicken breasts: Cut into thin cutlets for quick, even cooking and maximum tenderness.
- Salt & pepper: Basic seasoning to enhance and balance all the other flavors.
- 1/2 teaspoon dried oregano: Adds that classic Mediterranean herb aroma and subtle earthiness.
- 1/2 teaspoon garlic powder: Gives a savory depth to the chicken seasoning without overpowering.
- 2 tablespoons olive oil: Rich, fruity oil that’s the foundation for searing the chicken beautifully.
- 3 cloves garlic (minced): Provides a fresh, aromatic bite that wakes up the whole dish.
- 1/2 cup dry white wine or chicken broth: Creates a light sauce, adding moisture and complexity.
- 1 cup cherry or grape tomatoes (halved): Sweet, juicy bursts that soften just enough in the pan.
- 1/3 cup Kalamata olives: Bold and briny, these give a savory contrast to the sweetness of the tomatoes.
- 1 tablespoon capers (drained): Tiny flavor bombs that bring tanginess and saltiness to every bite.
- 2 cups fresh baby spinach (packed): Adds vibrant green color and a tender, leafy texture once wilted.
- 1/2 cup crumbled feta cheese: Creamy and salty, it melts slightly, enriching the sauce and topping the dish.
How to Make Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe
Step 1: Prepare and Season the Chicken
Start by cutting each chicken breast lengthwise, creating 4 thinner cutlets. This not only speeds up cooking but keeps the chicken tender. Season both sides generously with salt, pepper, dried oregano, and garlic powder. This simple seasoning blend is the flavor base that complements the Mediterranean ingredients perfectly.
Step 2: Sear the Chicken
Heat olive oil in a skillet over medium-high heat until shimmering. Carefully add the chicken cutlets, allowing them to brown beautifully without moving too soon—about 5 to 6 minutes per side. Cooking the chicken until it reaches 165F ensures it is juicy and safe to eat. Once done, transfer the chicken to a plate to rest, keeping all those flavorful juices ready for the sauce.
Step 3: Build the Sauce
Reduce the heat to medium and add the minced garlic directly into the skillet. Let it gently sauté until fragrant, unlocking that irresistible aroma. Pour in the white wine or chicken broth to deglaze the pan, then add the halved cherry tomatoes, Kalamata olives, and capers. Let the mixture simmer for 3 to 4 minutes, allowing the tomatoes to soften while still holding their shape. If the sauce reduces too quickly, don’t hesitate to add a splash more broth to keep it saucy and fresh.
Step 4: Finish with Spinach, Feta, and Chicken
Next, stir in the fresh baby spinach and crumbled feta cheese. The spinach wilts gently, adding beautiful color, while the feta begins to melt into the sauce, blending creamy, salty goodness throughout. Return the chicken to the skillet, spoon some of the sauce and juices over the top, and let everything warm together for a minute or two. Taste and adjust seasoning with more salt and pepper if needed before serving immediately.
How to Serve Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe
Garnishes
Brighten your plate with a scattering of fresh chopped parsley or basil leaves for a fresh herbal lift that complements the richness of the feta and olives. A drizzle of extra virgin olive oil just before serving will add an elegant, silky finish. If you like a bit of heat, sprinkle some red pepper flakes to add a gentle kick.
Side Dishes
This Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe pairs beautifully with crusty bread to soak up the delicious sauce, or a fluffy couscous or herbed quinoa to add texture and absorb the Mediterranean flavors. Roasted baby potatoes or a refreshing cucumber and tomato salad make wonderful accompaniments that keep the meal light yet satisfying.
Creative Ways to Present
For a vibrant presentation, serve the chicken over a bed of creamy polenta or mashed potatoes, letting the sauce cascade down. You can also plate the chicken family-style in the skillet itself, perfect for casual gatherings. For a touch of elegance, place individual cutlets on warmed plates and drizzle the sauce artistically around them, topped with the spinach and feta for that colorful Mediterranean charm.
Make Ahead and Storage
Storing Leftovers
The great thing about this Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe is that it keeps well in the fridge for up to three days. Store leftovers in an airtight container to maintain the freshness of the spinach and prevent the feta from drying out. The flavors often deepen overnight, making the next day’s meal just as delicious.
Freezing
While the chicken and sauce can be frozen, the spinach and feta texture might change after thawing. If you want to freeze leftovers, it’s best to store the chicken and sauce separately from the greens and cheese. Freeze in a freezer-safe container for up to two months and thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop over low to medium heat, adding a splash of broth or water if the sauce appears too thick or dry. Avoid microwaving directly as it can make the chicken tough and the feta grainy. Warm just until heated through to retain texture and bright flavor.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs offer a juicier and slightly richer flavor, making them a fantastic alternative. Just adjust the cooking time slightly and ensure they’re cooked through.
What if I don’t have Kalamata olives or capers?
You can substitute green olives for Kalamatas and omit the capers or add a splash of lemon juice for that tangy brightness. However, the unique briny flavors are what really make this recipe stand out.
Is there a non-alcoholic option for the wine?
Yes! Simply use chicken broth or vegetable broth instead of white wine. It still adds moisture and depth to the sauce without the alcohol content.
Can I prepare this recipe gluten-free?
This dish is naturally gluten-free as long as your broth or any added components are certified gluten-free. Always check labels when in doubt.
How spicy is this Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe?
This recipe is mild by nature but full of flavor. You can easily add red pepper flakes or fresh chili to introduce some heat according to your preference.
Final Thoughts
This Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe truly captures the essence of Mediterranean cooking: fresh, vibrant, and full of simple ingredients working harmoniously. It’s a beloved favorite that’s easy to prepare and guaranteed to impress. I encourage you to give it a try and bring a burst of sunshine into your kitchen tonight!
Print
Mediterranean Chicken with Cherry Tomatoes, Olives, and Feta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Frying
- Cuisine: Mediterranean
Description
This Mediterranean Chicken recipe features juicy chicken cutlets pan-seared and simmered in a flavorful sauce of garlic, white wine, tomatoes, Kalamata olives, and capers, finished with fresh baby spinach and crumbled feta cheese for a vibrant and healthy Mediterranean-inspired dish.
Ingredients
Chicken and Seasoning
- 2 large chicken breasts
- Salt & pepper to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
For the Sauce and Toppings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup dry white wine or chicken broth
- 1 cup little tomatoes (grape or cherry), halved
- 1/3 cup Kalamata olives
- 1 tablespoon capers, drained
- 2 cups packed fresh baby spinach
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the Chicken: Cut each chicken breast in half lengthwise to create 4 thinner cutlets. Season both sides with salt, pepper, dried oregano, and garlic powder thoroughly to build a flavorful base.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. When hot, add the chicken cutlets and cook for 5-6 minutes per side, or until internal temperature reaches 165°F/74°C. Once cooked, transfer the chicken to a plate, reserving any juices.
- Make the Sauce: Lower the heat to medium. Add minced garlic, white wine (or chicken broth), halved tomatoes, Kalamata olives, and drained capers to the same skillet. Cook for 3-4 minutes until the tomatoes begin to soften and slightly break down, creating a light sauce. Add a splash of broth if the sauce looks too reduced.
- Finish the Dish: Stir fresh baby spinach and crumbled feta cheese into the sauce. Return the cooked chicken and any accumulated juices to the skillet and warm everything together for 1-2 minutes until spinach wilts and flavors meld. Adjust seasoning with salt and pepper if needed. Serve immediately.
Notes
- Use white wine for a more authentic Mediterranean flavor or chicken broth for a non-alcoholic version.
- Ensure chicken is cooked through by checking internal temperature with a meat thermometer.
- If you prefer a thicker sauce, let it simmer a bit longer but watch to prevent drying out.
- Pair this dish with crusty bread or cooked grains like rice or quinoa to soak up the flavorful sauce.
