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Orange Pomegranate Salad Recipe

Orange Pomegranate Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 10 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Description

This refreshing Orange Pomegranate Salad is a delightful mix of mixed greens, juicy oranges, sweet pomegranate seeds, tangy feta cheese, and crunchy nuts, all tossed in a flavorful balsamic dressing. A perfect salad for any occasion!


Ingredients

Scale

Mixed Salad Greens

  • 4 cups mixed salad greens

Oranges

  • 2 medium oranges, peeled and sliced into rounds or segments

Pomegranate Seeds

  • 1/2 cup pomegranate seeds

Red Onion

  • 1/4 cup thinly sliced red onion

Feta Cheese

  • 1/4 cup crumbled feta cheese

Pecans or Walnuts

  • 1/4 cup chopped pecans or walnuts (toasted if desired)

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and black pepper to taste


Instructions

  1. Prepare Salad: In a large bowl, combine the salad greens, orange slices, pomegranate seeds, red onion, feta cheese, and nuts.
  2. Make Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  3. Toss and Serve: Drizzle the dressing over the salad just before serving and toss gently to combine. Serve immediately.

Notes

  • You can substitute goat cheese for feta or use maple syrup instead of honey in the dressing.
  • Add grilled chicken to make it a main dish.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 210
  • Sugar: 9g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg