Description
This Oven Baked Chicken Breast recipe is a simple and healthy way to prepare juicy, flavorful chicken breasts. Seasoned with garlic powder, paprika, oregano, and thyme, the chicken is baked until tender and perfectly cooked, making it an ideal weeknight dinner or meal prep option.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- Pound the chicken: Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness, which ensures even cooking throughout.
- Apply olive oil: Rub each chicken breast with olive oil on all sides to keep the meat moist and help the seasoning adhere.
- Season the chicken: In a small bowl, mix garlic powder, paprika, dried oregano, dried thyme, salt, and pepper. Sprinkle this seasoning blend evenly over the chicken breasts, rubbing it in well for full flavor.
- Bake the chicken: Arrange the seasoned chicken breasts on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C), indicating the chicken is fully cooked.
- Rest before serving: Remove the chicken from the oven and allow it to rest for 5 minutes before slicing. This resting period helps retain the juices, ensuring tender and juicy meat.
Notes
- For best results, use a meat thermometer to check the internal temperature and avoid overcooking.
- If you prefer, marinate the chicken breasts in olive oil and spices for 30 minutes before baking for enhanced flavor.
- You can swap dried herbs with fresh herbs if available—just use about three times the amount of fresh herbs.
- Serve this chicken with a side of roasted vegetables or a fresh salad for a balanced meal.
