If you’re on the hunt for a vibrant and satisfying meal that brings together the perfect balance of protein, fresh veggies, and creamy goodness, this Protein-Packed Chicken Pasta Salad Recipe is exactly what you need. It’s a colorful, nourishing dish loaded with tender chicken, wholesome high-protein pasta, crisp vegetables, and a tangy, flavorful dressing that ties everything together beautifully. Whether you’re packing a lunch or looking for a light dinner, this salad is as delicious as it is nourishing and versatile.
Ingredients You’ll Need
Getting this salad right is all about fresh, simple ingredients that each contribute their own magic to the final dish. Every component brings texture, taste, or color in a way that makes the Protein-Packed Chicken Pasta Salad Recipe come alive.
- 8 oz high-protein pasta: Choose chickpea, lentil, or whole wheat pasta for a nutrient boost and great texture.
- 2 cups cooked chicken breast: Adds lean, filling protein that pairs perfectly with the pasta and veggies.
- 1 cup cherry tomatoes, halved: Brings juicy sweetness and vibrant color to the bowl.
- ½ cup cucumber, diced: Offers a refreshing crunch to every bite.
- ½ cup bell peppers, diced: Adds crispness and a pop of bright color.
- ¼ cup red onion, thinly sliced: Delivers a subtle bite that balances the creaminess of the dressing.
- ¼ cup black olives, sliced (optional): Brings a salty, briny twist for extra flavor complexity.
- ½ cup feta cheese or shredded Parmesan: Adds creamy tanginess that complements the veggies and chicken.
- ½ cup plain Greek yogurt (for dressing): Creates a creamy base while adding extra protein and tang.
- 2 tbsp hummus or light mayo: Enhances creaminess and depth of flavor in the dressing.
- 1 tbsp lemon juice: Brightens the dish with fresh citrus acidity.
- 1 tbsp olive oil: Adds richness and helps emulsify the dressing.
- 1 tsp Dijon mustard: Brings a slight tang and subtle heat to the dressing.
- ½ tsp garlic powder: Infuses a mellow garlic flavor throughout the salad.
- ½ tsp dried oregano: Adds a hint of earthiness that ties all the ingredients together.
- Salt and pepper, to taste: Essential for seasoning and enhancing the natural flavors.
How to Make Protein-Packed Chicken Pasta Salad Recipe
Step 1: Cook Your High-Protein Pasta
Start by cooking the pasta according to the package instructions, making sure to cook it just until al dente. This ensures the pasta holds its texture well and won’t turn mushy when mixed with the other ingredients. Once cooked, drain the pasta and set it aside to cool, preparing a perfect base for the salad.
Step 2: Combine the Filling Ingredients
In a large mixing bowl, bring together the cooked pasta, diced or shredded chicken breast, halved cherry tomatoes, diced cucumber, diced bell peppers, thinly sliced red onion, and the optional black olives. This colorful medley forms the heart of your Protein-Packed Chicken Pasta Salad Recipe, bursting with freshness and texture.
Step 3: Whisk the Creamy Dressing
In a smaller bowl, whisk together the feta cheese, Greek yogurt, hummus (or light mayo), lemon juice, olive oil, Dijon mustard, garlic powder, and dried oregano. This creates a luscious dressing that beautifully coats every bite and enhances each ingredient’s natural flavors without overpowering them.
Step 4: Toss and Season
Pour the creamy dressing over the pasta and chicken mixture, then toss gently but thoroughly to ensure every component is evenly coated. Season with salt and pepper, adjusting to your personal taste preferences for that perfect balance of savory and tangy.
Step 5: Chill or Serve Immediately
This salad shines whether served right away or chilled. For a refreshingly cool dish, refrigerate it for about 30 minutes before serving — the flavors meld wonderfully during this time. Or just dig in right away if you’re hungry for that fresh, vibrant combo!
How to Serve Protein-Packed Chicken Pasta Salad Recipe
Garnishes
Adding garnishes can take your salad to the next level both visually and flavor-wise. Fresh herbs like chopped parsley or basil bring a pop of green and a hint of herbal brightness. Sprinkle a little extra feta or Parmesan on top for an extra creamy touch. Toasted pine nuts or sliced almonds add a pleasant crunch and a bit of nutty depth.
Side Dishes
While this recipe stands tall on its own, pairing it with light sides like a crisp green salad or roasted vegetables makes for a complete and satisfying meal. Alternatively, warm garlic bread or pita chips provide a nice contrast of texture and a way to scoop up those delicious leftover bites.
Creative Ways to Present
Serve the salad in colorful bowls or mason jars for an appealing presentation perfect for picnics, meal prep, or casual get-togethers. You can also portion it into lettuce cups or tortillas to morph it into handheld wraps — ideal for lunches on the go while still enjoying the full Protein-Packed Chicken Pasta Salad Recipe experience.
Make Ahead and Storage
Storing Leftovers
This salad keeps beautifully in the fridge for up to 3 days in an airtight container. Giving it a gentle stir before serving helps redistribute the dressing and freshen up the flavors. The texture remains delightful thanks to the sturdy pasta and fresh veggies.
Freezing
While the chicken and pasta freeze well on their own, it’s best not to freeze the fully dressed salad as the vegetables and dressing won’t maintain their texture and flavor after thawing. If you want to prep ahead, freeze components separately and mix fresh when ready to eat.
Reheating
This salad is generally enjoyed cold or at room temperature, so reheating is not necessary. However, if you’d like to serve warm, simply warm the chicken and pasta mixture separately before mixing in the dressing to preserve its creamy texture.
FAQs
Can I use other types of pasta for this salad?
Absolutely! While high-protein pasta boosts the nutritional value, you can use any pasta you like such as regular whole wheat, gluten-free, or even classic semolina pasta depending on your preference.
Is this salad suitable for meal prep?
Yes, this Protein-Packed Chicken Pasta Salad Recipe is fantastic for meal prep since it holds up well in the fridge and tastes even better after the flavors meld. Just keep it refrigerated and give it a toss before eating.
Can I substitute the chicken with another protein?
Sure! Grilled turkey, tofu, or chickpeas make excellent substitutes if you want a vegetarian or different protein option. Just adjust cook times accordingly and enjoy.
What’s the best way to keep the veggies crisp?
Make sure to add fresh, firm vegetables and keep the salad chilled. Avoid over-mixing or letting it sit too long at room temperature to maintain that crisp, refreshing crunch.
Can I make the dressing without dairy?
Definitely! Swap the Greek yogurt and feta for dairy-free alternatives like coconut yogurt and vegan cheese, or simply increase the hummus and lemon juice for a bright, dairy-free dressing that still tastes amazing.
Final Thoughts
This Protein-Packed Chicken Pasta Salad Recipe is a true gem that strikes the perfect balance between nourishment and flavor. Its ease, versatility, and fresh ingredients make it a winner for weeknights, packed lunches, or casual gatherings. Give it a try — I promise it will become one of your new go-to favorites!
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Protein-Packed Chicken Pasta Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: Low Fat
Description
This Protein-Packed Chicken Pasta Salad is a hearty and nutritious dish perfect for a quick lunch or light dinner. Combining high-protein pasta with tender chicken breast and fresh vegetables, it’s tossed in a creamy, tangy Greek yogurt and feta dressing. This salad offers a balanced meal with plenty of protein and fiber, making it both delicious and satisfying.
Ingredients
Main Ingredients
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups cooked chicken breast, diced or shredded
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, diced
- ¼ cup red onion, thinly sliced
- ¼ cup black olives, sliced (optional)
- ½ cup feta cheese or shredded Parmesan
Dressing Ingredients
- ½ cup plain Greek yogurt
- 2 tbsp hummus or light mayo
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper, to taste
Instructions
- Cook the pasta: Cook the high-protein pasta according to the package instructions until al dente. Drain the pasta well and set it aside to cool completely, ensuring it doesn’t become mushy for the salad.
- Combine the salad ingredients: In a large bowl, add the cooled pasta along with the diced or shredded cooked chicken breast, halved cherry tomatoes, diced cucumber, diced bell peppers, thinly sliced red onion, and optional sliced black olives. Mix gently to combine.
- Prepare the dressing: In a separate small bowl, whisk together the feta cheese (or shredded Parmesan), plain Greek yogurt, hummus or light mayo, lemon juice, olive oil, Dijon mustard, garlic powder, and dried oregano. Mix until smooth and creamy.
- Toss the salad with dressing: Pour the prepared dressing over the pasta and chicken mixture. Toss everything gently but thoroughly to ensure the dressing coats all salad components evenly.
- Season and serve: Add salt and pepper to taste, adjusting seasoning as needed. Serve the salad immediately for a fresh taste or refrigerate for about 30 minutes to enjoy it chilled and let the flavors meld.
Notes
- Use high-protein pasta such as chickpea, lentil, or whole wheat to boost the protein content of this salad.
- If you prefer, swap feta cheese with shredded Parmesan for a flavor variation.
- Hummus or light mayo in the dressing can be substituted based on dietary preferences.
- This salad keeps well in the refrigerator for up to 2 days; avoid adding dressing until ready to serve if storing longer to maintain freshness.
- For extra crunch, consider adding toasted nuts or seeds before serving.
