Description
Indulge in a delicious and nutritious treat with this Protein Pudding recipe. Packed with high protein and low effort, it’s a perfect snack or dessert option for those looking to boost their protein intake.
Ingredients
Scale
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop (about 30g) chocolate or vanilla protein powder
- 2 tablespoons chia seeds
- 1 tablespoon unsweetened cocoa powder (if using vanilla protein)
- 1 teaspoon vanilla extract
- 1 to 2 teaspoons maple syrup or sweetener of choice (optional)
- pinch of salt
Instructions
- In a medium bowl, whisk together the almond milk and protein powder until smooth and fully combined. Add chia seeds, cocoa powder (if using), vanilla extract, sweetener, and salt.
- Stir well until the mixture is fully incorporated. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened. Stir before serving and enjoy chilled.
Notes
- You can use any milk you prefer, such as oat or dairy milk.
- Adjust sweetness to taste.
- For a smoother texture, blend the mixture before chilling.
- Add toppings like berries, nut butter, or granola for extra flavor and crunch.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
