If you’ve been dreaming of a dessert that captures all the cozy flavors of fall without the fuss of baking, let me introduce you to Pumpkin Mousse. This no-bake treat is incredibly smooth, lush, and brimming with creamy pumpkin, gentle spices, and just the right hint of sweetness. Imagine the velvety richness of a classic mousse, blended with the warmth of cinnamon, nutmeg, and cloves. Whether you’re prepping for a holiday feast or just want to bring a little autumn magic to your weeknight, this dessert comes together in minutes but tastes like you spent the entire afternoon in the kitchen.

Ingredients You’ll Need
You won’t believe how easy it is to whip up a batch of Pumpkin Mousse using simple ingredients, each one chosen for its unique role. Every component—from the silky cream cheese to that pinch of spice—works together to create a fluffy, flavor-packed dessert that truly feels like fall in a cup.
- Pumpkin purée: Choose pure pumpkin for that unmistakable flavor and dreamy orange hue.
- Heavy whipping cream: This is what gives your mousse its cloud-like texture; don’t skip it for the ultimate fluffiness.
- Cream cheese: Softened ahead of time, it adds structure and a mild tang that balances the sweetness.
- Powdered sugar: Dissolves beautifully for a silky-smooth consistency and gentle sweetness.
- Brown sugar: Adds caramel-like depth that highlights the pumpkin’s earthiness.
- Vanilla extract: Just half a teaspoon brings all the flavors together and adds a lovely aroma.
- Ground cinnamon: The heart of fall spices, giving warmth and depth with every spoonful.
- Ground nutmeg: A little goes a long way to round out the spice blend with its subtle nuttiness.
- Ground cloves: Potent but essential, it provides a hint of complexity that elevates the whole dish.
- Pinch of salt: Balances the sweetness and enhances every other flavor in the bowl.
- Extra whipped cream and cinnamon (optional): For an irresistible finishing touch and a splash of elegance.
How to Make Pumpkin Mousse
Step 1: Whip the Cream Cheese
Start by placing your softened cream cheese in a large mixing bowl. Using a hand mixer or a sturdy whisk, beat it until completely smooth and free of lumps. This step is key for a mousse that’s perfectly creamy without any graininess, so don’t rush!
Step 2: Blend in the Pumpkin and Flavorings
Add the pumpkin purée, powdered sugar, brown sugar, vanilla extract, cinnamon, nutmeg, ground cloves, and a pinch of salt to the cream cheese. Beat everything together until the mixture turns velvety and all those beautiful fall spices are evenly distributed throughout. Take a moment to appreciate the heavenly aroma.
Step 3: Whip the Cream
In a separate, chilled bowl, whip the heavy cream until stiff peaks form. This means when you pull the whisk out, the cream stands up firmly and doesn’t collapse. This is the secret to the mousse’s irresistibly light and airy texture!
Step 4: Fold Together
Gently fold the whipped cream into your pumpkin mixture. The goal here is to keep all the air you’ve whipped in, so use a spatula and a tender touch, working methodically until no streaks of cream remain. Now your Pumpkin Mousse is ready to steal the show.
Step 5: Chill and Serve
Spoon your mousse into individual dessert cups or bowls. Pop them in the fridge for at least an hour—this helps the flavors meld and the texture to set into pillowy perfection. Right before serving, add a swirl of extra whipped cream and a sprinkle of cinnamon if you like.
How to Serve Pumpkin Mousse

Garnishes
Pumpkin Mousse absolutely loves a little flair on top. Try a generous dollop of whipped cream dusted with cinnamon, or add a tiny pumpkin candy for whimsy. Toasted chopped pecans, a drizzle of caramel, or even a few chocolate shavings can turn each cup into a mini work of art.
Side Dishes
Since this mousse is rich yet light, it’s wonderful after a comforting fall meal—a classic roast, a cozy soup, or even a hearty vegetarian main. To keep things festive, pair it with crisp apple slices, biscotti, or gingersnap cookies for crunch and a little spice.
Creative Ways to Present
Don’t just spoon it into bowls—layer Pumpkin Mousse with crushed graham crackers or gingersnaps in parfait glasses for a fun twist. Fill mini tart shells to make mousse tartlets, or serve in hollowed out mini pumpkins for a truly unforgettable dessert display at your next gathering.
Make Ahead and Storage
Storing Leftovers
Cover any leftover Pumpkin Mousse tightly with plastic wrap or a fitted lid and keep it in the refrigerator. It stays fresh and luscious for up to three days, making it a fabulous make-ahead treat for busy weeks or entertaining.
Freezing
Pumpkin Mousse freezes surprisingly well! Spoon it into an airtight, freezer-safe container and freeze for up to one month. Thaw overnight in the refrigerator before serving. The texture may lose just a bit of its original fluffiness, but the flavors remain delicious.
Reheating
You don’t actually need to reheat Pumpkin Mousse; just let it come to room temperature if it’s been chilled for a long time, which brings back its smooth texture. If serving from the freezer, allow it to thaw gently—never microwave, as this can break the mousse and affect the creaminess.
FAQs
Can I use pumpkin pie filling instead of pumpkin purée?
It’s best to stick with pure pumpkin purée for this recipe. Pumpkin pie filling contains extra sugar and spices that can throw off the flavor and sweetness balance of your Pumpkin Mousse.
Can I make this Pumpkin Mousse dairy-free?
Absolutely! Swap the cream cheese for a dairy-free cream cheese alternative and use coconut cream instead of heavy cream. These substitutions will still give you a luscious mousse with all those delicious pumpkin spice notes.
Is it necessary to chill the mousse before serving?
Chilling is key for texture! Letting your Pumpkin Mousse rest in the fridge helps everything set up into that perfect, fluffy consistency and lets the flavors meld beautifully. An hour is enough, but longer is even better.
Can I double the recipe for a crowd?
Definitely—this recipe scales up beautifully. Whip up a double (or triple!) batch if you’re serving a holiday crowd or want to have extra on hand for quick, sweet cravings all week.
What’s the best way to serve Pumpkin Mousse at a party?
Individual servings in shot glasses, mini mason jars, or tiny dessert cups make for an adorable, mess-free party presentation. Garnish just before serving so each portion looks fresh and inviting.
Final Thoughts
If you’re looking for a showstopping fall dessert that’s as easy as it is impressive, Pumpkin Mousse should be at the top of your list. Give it a try, share it with friends, and get ready to win rave reviews for your kitchen magic. I promise, it’s going to become a new seasonal favorite!
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Pumpkin Mousse Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (plus chilling)
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Description
Indulge in the rich and creamy Pumpkin Mousse, a delightful no-bake dessert perfect for fall. This luscious treat combines the warm flavors of pumpkin with a hint of spices, topped with a dollop of whipped cream for a finishing touch.
Ingredients
Pumpkin Mousse:
- 1 cup pumpkin purée (not pumpkin pie filling)
- 1/2 cup heavy whipping cream
- 4 oz cream cheese (softened)
- 1/4 cup powdered sugar
- 2 tablespoons brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- pinch of salt
For Topping:
- extra whipped cream
- cinnamon
Instructions
- Prepare the Pumpkin Mousse: In a large bowl, beat the softened cream cheese until smooth. Add the pumpkin purée, powdered sugar, brown sugar, vanilla extract, cinnamon, nutmeg, cloves, and salt. Mix until well combined and creamy.
- Whip the Cream: In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the pumpkin mixture until fully incorporated and fluffy.
- Chill and Serve: Spoon the mousse into small dessert cups or bowls and chill for at least 1 hour before serving. Top with extra whipped cream and a sprinkle of cinnamon if desired.
Notes
- For a lighter version, substitute whipped topping for heavy cream.
- You can also serve this mousse layered with crushed graham crackers or gingersnap cookies for added texture.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 12g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 50mg

