Description
A quick and healthy Chicken and Broccoli stir-fry featuring tender chicken strips and crisp broccoli florets tossed in a savory honey soy sauce, perfect for a nutritious weeknight meal.
Ingredients
Scale
Chicken and Vegetables
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 cups fresh broccoli florets
Sauce and Oils
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
- Salt and pepper, to taste
Instructions
- Prepare Ingredients: Wash and chop the broccoli into bite-sized pieces, mince the garlic cloves, and slice the chicken breasts into thin strips to ensure even and quick cooking.
- Cook Chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken strips, season them with salt and pepper, and cook until they are golden brown and cooked through, about 5 to 7 minutes. Once done, remove the chicken from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add the minced garlic and broccoli florets. Stir-fry for 3 to 4 minutes until the broccoli is tender-crisp, preserving its vibrant color and texture.
- Make Sauce and Combine: In a small bowl, whisk together the low-sodium soy sauce, honey, and sesame oil. Pour this sauce over the sautéed chicken and broccoli in the skillet.
- Simmer to Meld Flavors: Return the skillet to low heat and cook the mixture for one more minute to let the flavors blend and the sauce slightly thicken.
- Serve: Plate the chicken and broccoli stir-fry, and drizzle any remaining sauce from the skillet over the dish for extra flavor.
Notes
- For added texture, sprinkle toasted sesame seeds before serving.
- You can substitute chicken breasts with thighs for a juicier dish.
- Adjust the honey quantity for sweetness preference.
- Serve over steamed rice or noodles for a complete meal.
- Using low-sodium soy sauce helps control the salt content.
