Description
Learn how to make delicious Roasted Spaghetti Squash, a healthy and flavorful alternative to traditional pasta. With just a few simple ingredients, you can enjoy this satisfying dish topped with your favorite seasonings.
Ingredients
Scale
Ingredients:
- 1 medium spaghetti squash (about 2–3 pounds)
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- optional toppings such as grated Parmesan cheese, chopped herbs, or marinara sauce
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Prepare the squash: Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt and pepper.
- Roast the squash: Place the squash halves cut-side down on a baking sheet and roast for 35 to 45 minutes until tender.
- Scrape the squash: Let the squash cool, then use a fork to scrape the flesh into strands.
- Serve: Serve warm with desired toppings.
Notes
- For added flavor, consider rubbing the squash with garlic or sprinkling with Italian seasoning before roasting.
- Leftovers can be refrigerated for up to 4 days and reheated in the microwave or skillet.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 4g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
