If you’re looking for a hearty, flavorful, and easy-to-make breakfast that fuels your mornings and keeps you satisfied, this Sausage and Potato Meal Prep Breakfast Bowls Recipe will become your new go-to. Combining crispy roasted potatoes, savory sausage, sweet bell peppers, and fluffy scrambled eggs, these bowls come together with minimal fuss but deliver maximum comfort and nutrition. Perfect for busy mornings or meal prepping for the week, each bite is a satisfying balance of textures and flavors that feel homemade yet effortless.
Ingredients You’ll Need
The beauty of this Sausage and Potato Meal Prep Breakfast Bowls Recipe is how simple but thoughtfully chosen the ingredients are. Each one adds its own unique touch—whether it’s the creamy softness of russet potatoes, the spicy richness of sausage, or the bright sweetness from red bell peppers—making this dish pop with color and taste.
- Russet potatoes (2 lb, cubed): These provide a fluffy interior and crispy exterior when roasted, creating the perfect base for the bowls.
- Sausage (1 lb, your choice): Whether spicy, sweet, or herb-infused, sausage delivers a savory punch that elevates the flavor profile.
- Red bell peppers (1-2 large, chopped): These add vibrant color and a subtle sweetness that balances the savory ingredients.
- Onion (1 large, chopped): The onion adds a sharp note and depth of flavor after roasting.
- Eggs (12 large): Scrambled to fluffy perfection, eggs add protein and richness to the dish.
- Olive oil and seasonings: Essential for roasting to get everything beautifully caramelized and seasoned to taste.
How to Make Sausage and Potato Meal Prep Breakfast Bowls Recipe
Step 1: Prepare Your Oven and Baking Sheets
Start by preheating your oven to 425°F (220°C) and line your baking sheets with parchment paper. This ensures an even, non-stick roast that helps your potatoes and sausage caramelize perfectly without sticking or burning.
Step 2: Combine and Season the Ingredients
In a large bowl, toss together the cubed potatoes, sausage pieces, chopped red bell peppers, and onion. Drizzle generously with olive oil, then sprinkle your favorite seasonings—think salt, pepper, paprika, or garlic powder—and toss again until everything is evenly coated. This step is crucial for flavor to infuse during roasting.
Step 3: Roast Until Golden and Tender
Spread the mixture in a single layer across the prepared baking sheets. Pop them into the oven for about 40 to 45 minutes, making sure to stir halfway through. The goal here is for the potatoes to get crispy edges while the sausage browns nicely and the peppers soften just right.
Step 4: Whisk and Scramble the Eggs
While your roasted medley is in the oven, whisk the 12 eggs with a pinch of salt and pepper. Heat a skillet over medium and scramble the eggs gently until just set and fluffy. This adds a creamy texture that complements the roasted veggies and sausage beautifully.
Step 5: Assemble Your Breakfast Bowls
Once the roasted mixture is out of the oven, divide it evenly among your bowls. Top each with a generous portion of scrambled eggs. If you like, you can add cheese or fresh herbs for an extra layer of flavor and color. These bowls are now ready to brighten your mornings!
How to Serve Sausage and Potato Meal Prep Breakfast Bowls Recipe
Garnishes
Sprinkle freshly chopped parsley or green onions on top for a pop of freshness. A dash of hot sauce or a spoonful of salsa can add a spicy kick, while shredded cheese melts beautifully over the warm eggs and sausage.
Side Dishes
Serve these bowls alongside a simple green salad or fresh fruit to balance the richness. Toasted whole-grain bread or a warm tortilla can also be great for scooping up every last bite.
Creative Ways to Present
For a fun twist, try layering the components in mason jars for grab-and-go meals, or arrange them on large platters as part of a brunch spread. Adding avocado slices or a dollop of Greek yogurt can showcase your culinary creativity.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer leftover bowls into airtight containers and refrigerate. They will keep fresh for up to 4 days, making this recipe ideal for busy weekday breakfasts.
Freezing
If you want to prepare in bulk, freeze individual portions in freezer-safe containers. Just label them and store for up to 3 months. This way, hungry mornings always have a quick and tasty solution.
Reheating
Reheat leftovers gently in the microwave or a skillet until warmed through. Adding a splash of water before microwaving helps keep the eggs moist. Avoid overheating to preserve the texture and flavor.
FAQs
Can I use different types of sausage?
Absolutely! Feel free to swap in chicken, turkey, or even plant-based sausages based on your preference. Each type will bring a different flavor nuance but will still work wonderfully in this recipe.
Are there alternatives to russet potatoes?
Yes, sweet potatoes or Yukon Golds can be great substitutes. Sweet potatoes add natural sweetness and vibrant color, while Yukon Golds offer a creamier texture.
Can I make this recipe vegetarian?
Definitely. Simply omit the sausage and add extra veggies like mushrooms, zucchini, or spinach to boost the flavor and nutrition.
Is this recipe suitable for meal prep?
Yes! The Sausage and Potato Meal Prep Breakfast Bowls Recipe is specifically designed with meal prep in mind. It keeps well and reheats easily, making mornings stress-free.
How can I make the eggs fluffier?
Whisk your eggs vigorously before cooking and scramble them on medium-low heat, stirring gently and frequently to trap air, which creates a light, fluffy texture.
Final Thoughts
This Sausage and Potato Meal Prep Breakfast Bowls Recipe is genuinely one of those effortless meals that feels like a treat no matter the day. It brings together simple ingredients in a way that’s both comforting and energizing, perfect for fueling whatever your day holds. Give it a try, and I promise you’ll be reaching for this recipe again and again because hearty breakfasts never get old when they taste this good.
Print
Sausage and Potato Meal Prep Breakfast Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Description
This Sausage and Potato Meal Prep Breakfast Bowls recipe is a hearty and flavorful way to start your day, featuring roasted potatoes, savory sausage, bell peppers, and onions, topped with fluffy scrambled eggs. Perfect for meal prepping, it offers a balanced mix of protein, vegetables, and carbs that can be enjoyed throughout the week.
Ingredients
Vegetables
- 2 lb russet potatoes, cubed
- 1–2 large red bell peppers, chopped
- 1 large onion, chopped
Protein
- 1 lb sausage (your choice)
- 12 large eggs
Others
- Olive oil, for drizzling
- Salt and pepper, to taste
- Seasonings (such as paprika, garlic powder, or Italian seasoning), to taste
- Optional: shredded cheese for topping
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper to prevent sticking and ease cleanup.
- Prepare Roasting Mix: In a large bowl, combine the cubed potatoes, sausage pieces, chopped red bell peppers, and chopped onion. Drizzle olive oil and sprinkle your chosen seasonings along with salt and pepper. Toss everything well ensuring all ingredients are evenly coated.
- Roast the Mixture: Spread the mixture evenly on the prepared baking sheets to ensure even cooking. Roast in the oven for 40-45 minutes, stirring halfway through to promote even browning and prevent sticking.
- Scramble Eggs: While the roasting is in progress, whisk the 12 eggs with salt and pepper. Heat a skillet over medium heat, add a little olive oil or butter if desired, and cook the eggs, scrambling gently until just set but still moist.
- Assemble Bowls: Once the roasted sausage and vegetable mixture is done, divide it evenly into four meal prep bowls. Top each with scrambled eggs and optionally sprinkle with shredded cheese for extra flavor. Let cool before covering and refrigerating for meal-prep ready breakfasts.
Notes
- For a lower-fat option, use turkey sausage or plant-based sausage alternatives.
- Feel free to add other vegetables like spinach, mushrooms, or zucchini for variety.
- Make sure to stir the roasting mixture halfway through cooking for even crisping.
- To save time, dice potatoes and other ingredients the night before.
- Store cooked bowls in airtight containers and refrigerate for up to 4 days.
- Reheat in the microwave until warmed through before serving.
