Description
This Simple Salsa Verde Salmon recipe combines tender, seared salmon fillets with vibrant, herbaceous salsa verde for a quick, flavorful meal. The salmon is perfectly cooked on the stovetop then finished in the oven, allowing the salsa verde to warm and meld with the fish. Served with fresh lime wedges, this dish is bright, healthy, and comes together in under 30 minutes making it ideal for an easy weeknight dinner.
Ingredients
Scale
Salmon
- 4 Fresh Salmon Fillets (4 to 6 ounces each, skinless)
- 1 teaspoon Salt (adjust to taste)
- 0.5 teaspoon Freshly Ground Black Pepper
- 2 tablespoons Extra Virgin Olive Oil
Salsa Verde & Garnish
- 1 cup Salsa Verde (blend of fresh herbs, garlic, lime juice, and green chilies)
- 1 whole Lime (cut into wedges for serving)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for finishing the salmon after searing.
- Season Salmon: Pat the salmon fillets dry using paper towels to ensure a good sear. Season both sides evenly with salt and freshly ground black pepper.
- Heat Skillet: Place a skillet over medium-high heat and heat the olive oil until it is shimmering, indicating it is hot enough for searing.
- Sear Salmon: Add the salmon fillets to the hot skillet, placing them skin-side down if the skin is present. Sear for 4 to 5 minutes until the bottom is golden and crispy.
- Flip and Cook: Carefully flip the salmon fillets and cook for an additional 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
- Add Salsa Verde: Transfer the seared salmon fillets to a baking dish. Spoon the salsa verde evenly over the top of each fillet to infuse flavor during baking.
- Bake: Place the baking dish in the preheated oven and bake for 5 to 7 minutes until the salsa verde is warmed through and the salmon is cooked to your liking.
- Serve: Remove from the oven and immediately serve each salmon fillet with lime wedges on the side to squeeze over just before eating for a fresh, citrusy burst.
Notes
- Use skinless salmon for a quick sear and easy serving, or with skin if you prefer extra crispy texture.
- Salsa verde can be store-bought or homemade using ingredients like fresh cilantro, parsley, garlic, lime juice, and green chilies blended together.
- Watch the salmon closely while searing and baking to avoid overcooking and maintain tender, flaky texture.
- For an extra touch, garnish with chopped fresh herbs or a sprinkle of chili flakes for added heat.
- This dish pairs well with steamed vegetables, quinoa, or a fresh green salad for a balanced meal.
