Description
This Smashed Chickpea Toast with Cherry Tomato Compote is a vibrant, flavorful dish perfect for a light lunch or healthy snack. Creamy smashed chickpeas seasoned with garlic and olive oil are spread over crispy toasted bread, then topped with a tangy, sweet cherry tomato compote infused with balsamic vinegar. Finished with fresh parsley, this recipe combines textures and bright flavors in a simple, satisfying bite.
Ingredients
Scale
Chickpea Spread
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Cherry Tomato Compote
- 2 cups cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
- 1 teaspoon sugar
- Salt to taste
For Assembly
- Slices of bread for toasting (amount based on preference, 4 slices recommended)
- Fresh parsley for garnish
Instructions
- Prepare the Chickpea Spread: In a food processor, blend the rinsed and drained chickpeas with olive oil, minced garlic, salt, and pepper until mostly smooth but still chunky to maintain texture. Set aside.
- Make the Cherry Tomato Compote: In a mixing bowl, combine halved cherry tomatoes with balsamic vinegar, sugar, and a pinch of salt. Let the mixture sit for 10 minutes to allow the flavors to meld and create a slightly syrupy compote.
- Toast the Bread: Preheat your oven to 400°F (200°C). Arrange slices of bread on a baking sheet and toast in the oven until they turn golden brown and crisp.
- Assemble the Toasts: Spread a generous layer of the smashed chickpea mixture over each slice of toasted bread. Then, spoon the cherry tomato compote on top. Garnish with freshly chopped parsley before serving immediately.
Notes
- You can use gluten-free bread to make this recipe gluten-free.
- Adjust garlic and seasoning to taste according to your preference.
- For extra flavor, drizzle some more olive oil over the finished toasts.
- This dish is best served fresh to enjoy the contrast between crispy bread and soft topping.
