Brimming with vibrant color and irresistible flavor, this Southwest Sweet Potato Hash Recipe is a true celebration of wholesome ingredients and bold Southwestern flair. Tender, caramelized sweet potatoes mingle perfectly with sweet peppers, zesty black beans, and a hint of smoky spice, creating a one-skillet wonder that’s equally at home at breakfast, brunch, or even a cozy dinner. Topped off with a squeeze of fresh lime and a sprinkle of cilantro, every bite bursts with satisfying taste and a healthy dose of comfort. Whether you’re feeding a hungry crowd or just need a delicious make-ahead option for busy mornings, this recipe is sure to become a go-to favorite in your kitchen.
Ingredients You’ll Need
Ingredients You’ll Need
Pulling together a batch of Southwest Sweet Potato Hash Recipe couldn’t be easier, thanks to a shortlist of sturdy, flavor-packed ingredients you probably already have on hand. Each one brings something special to the table—think hearty texture, pops of sweetness, a touch of smoky heat, and unbeatable color.
- Olive oil: Makes everything golden and brings out the natural sweetness of the potatoes.
- Yellow onion: Adds a subtle layer of sweetness and depth—don’t skip it!
- Red bell pepper: Offers a crisp pop of color and a hint of sweetness.
- Green bell pepper: Brings brightness and a touch of earthiness for balance.
- Sweet potatoes: The star ingredient, offering natural sweetness and creamy texture.
- Garlic: Delivers aromatics and plenty of savory appeal.
- Ground cumin: Instantly gives it that Southwest flavor we all crave.
- Smoked paprika: Brings gentle smokiness that pairs so well with sweet potatoes.
- Chili powder: Adds just the right amount of gentle, warming heat.
- Salt and black pepper: Essential for bringing all the flavors into balance.
- Canned black beans: Protein-packed and hearty—rinse them well for best texture.
- Fresh cilantro: Brightens every bite with herbal freshness.
- Lime juice: A zingy finishing touch that ties all the flavors together.
- Optional toppings: Avocado, fried eggs, or a chunky salsa can elevate your hash even further!
How to Make Southwest Sweet Potato Hash Recipe
Step 1: Sauté the Vegetables
Start by heating your olive oil in a large skillet set over medium heat. Once shimmering, add in the diced onion and both bell peppers. Stir them around as the kitchen fills with a sweet, savory aroma—they’ll soften and start to turn slightly golden in just 3 to 4 minutes, setting the scene for those delicious sweet potatoes to come.
Step 2: Add Sweet Potatoes and Spices
Toss in those vibrant cubes of sweet potato along with the minced garlic, ground cumin, smoked paprika, chili powder, and a sprinkle of salt and pepper. This is where all the flavor-building magic happens! Stir well so every cube is coated in those mouthwatering spices, then let everything cook for 10 to 12 minutes. Stir occasionally, allowing the sweet potatoes to soften and pick up those toasty, caramelized edges we all love.
Step 3: Stir in the Black Beans
Once the sweet potatoes are perfectly fork-tender and bronzed in spots, fold in your drained black beans. Let them warm through for another 2 to 3 minutes—the heartiness of the beans pairs so beautifully with the caramelized vegetables, making this Southwest Sweet Potato Hash Recipe a filling and satisfying dish.
Step 4: Finish with Lime and Cilantro
Take the skillet off the heat and immediately squeeze over the juice of one lime and sprinkle in the chopped fresh cilantro. This simple step brings a pop of freshness and ties together all those smoky, savory flavors, making the hash truly sing. Give it one last gentle stir and get ready to serve!
How to Serve Southwest Sweet Potato Hash Recipe
Garnishes
Finish your hash with vibrant garnishes that add both color and flavor. Try creamy avocado slices for richness, a sunny-side-up or fried egg for extra protein, and a spoonful of salsa for a bold, tangy kick. Each garnish truly makes this Southwest Sweet Potato Hash Recipe your own.
Side Dishes
Though hearty on its own, this hash loves company! Serve with warm tortillas, a scoop of Greek yogurt, or some fresh fruit salad to round out your meal. If you want to keep things Southwest, a side of spicy pico de gallo or skillet corn can’t be beat.
Creative Ways to Present
Make your meal extra special by presenting the hash in individual cast iron skillets for a rustic touch. Try stuffing it into halved bell peppers and roasting until tender, or load it into a tortilla for the ultimate breakfast burrito. However you serve it, this hash is always the star.
Make Ahead and Storage
Storing Leftovers
Leftover Southwest Sweet Potato Hash Recipe stores beautifully. Let the hash cool completely, then transfer it to an airtight container and keep it in the refrigerator for up to 4 days. The flavors meld even more as it sits, making your next meal just as tasty!
Freezing
Yes, you can freeze this hash! Spoon it into freezer-safe containers or bags, making sure to expel as much air as possible. It will keep well for up to 2 months. Just thaw it overnight in the fridge before reheating for best results.
Reheating
To reheat, simply warm the hash in a skillet over medium heat, stirring until heated through. If needed, add a splash of water or a drizzle of olive oil to prevent sticking. For a quick grab-and-go meal, microwave individual portions for one to two minutes.
FAQs
Can I make this hash spicy?
Absolutely! If you love some heat, stir in a pinch of cayenne pepper or toss in a diced jalapeño along with the bell peppers. You can also finish the Southwest Sweet Potato Hash Recipe with some hot sauce for an extra zing.
Can I add meat to the recipe?
Definitely. While the hash is deliciously satisfying as a vegetarian dish, adding cooked chorizo, ground turkey, or even shredded rotisserie chicken can deepen the flavor and up the protein content. Just add your chosen meat along with the black beans.
What’s the best way to cut sweet potatoes for this hash?
Aim for even, bite-sized 1/2-inch cubes so they cook uniformly and brown nicely. This size gives the perfect blend of creamy interior and lightly crisped edges—a true highlight of the Southwest Sweet Potato Hash Recipe.
Can I make this recipe vegan?
Yes, it’s naturally vegan as long as you skip animal-based toppings like eggs or cheese. Just pile on the avocado, salsa, or even a dollop of vegan sour cream to keep every bite plant-based and totally crave-worthy.
Can I use other beans besides black beans?
Of course! Black beans are classic in Southwest cuisine, but feel free to swap in pinto beans or kidney beans if that’s what you have on hand. They’ll all contribute a hearty texture and plenty of nutrition to your hash.
Final Thoughts
Every time I whip up this Southwest Sweet Potato Hash Recipe, it fills my kitchen with incredible aromas and my table with happy faces. Whether you try it for brunch, meal prep, or an easy weeknight meal, I hope you fall in love with this nutritious, zesty dish as much as I have. Give it a try soon and let your taste buds enjoy this hearty Southwest favorite!
Print
Southwest Sweet Potato Hash Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast, Main Course
- Method: Stovetop
- Cuisine: Southwest, American
- Diet: Vegetarian, Gluten-Free
Description
This Southwest Sweet Potato Hash recipe is a flavorful and satisfying dish that combines the natural sweetness of sweet potatoes with the smoky and spicy flavors of cumin, paprika, and chili powder. Loaded with black beans, bell peppers, and fresh cilantro, this vegetarian hash is a perfect balance of textures and tastes.
Ingredients
Ingredients:
- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 2 medium sweet potatoes (peeled and diced into 1/2-inch cubes)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- Salt and black pepper to taste
- 1 (15-ounce) can black beans (drained and rinsed)
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Optional toppings: avocado slices, fried eggs, salsa
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and bell peppers and cook for 3–4 minutes until slightly softened.
- Stir in sweet potatoes, garlic, cumin, paprika, chili powder, salt, and pepper. Cook for 10–12 minutes, stirring occasionally, until sweet potatoes are fork-tender and lightly browned.
- Add black beans and cook for another 2–3 minutes until heated through.
- Remove from heat and stir in lime juice and fresh cilantro. Serve warm with optional toppings like avocado slices, a fried egg, or salsa.
Notes
- For extra flavor, roast the sweet potatoes before adding them to the skillet.
- This dish is great for meal prep and reheats well.
- You can add cooked chorizo or ground turkey for a non-vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 7 g
- Sodium: 360 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 0 mg
