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Summer BLT Pasta Salad Recipe

Summer BLT Pasta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 24 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes (plus optional chilling time)
  • Yield: 6 servings
  • Category: Salad, Side Dish
  • Method: Stovetop, Chilling
  • Cuisine: American
  • Diet: Non-Vegetarian

Description

Enjoy the flavors of a classic BLT sandwich in this refreshing Summer BLT Pasta Salad. Perfect for picnics, BBQs, or a light meal, this pasta salad is packed with cherry tomatoes, bacon, lettuce, and a creamy dressing.


Ingredients

Scale

Pasta Salad:

  • 12 ounces rotini or bowtie pasta
  • 1 cup cherry tomatoes (halved)
  • 8 slices cooked bacon (chopped)
  • 2 cups chopped romaine or iceberg lettuce
  • 1/2 cup diced red onion

Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional chopped chives or parsley for garnish

Instructions

  1. Cook the pasta: Boil pasta until al dente, then rinse under cold water.
  2. Mix ingredients: Combine pasta, tomatoes, bacon, lettuce, and onion in a bowl.
  3. Prepare dressing: Whisk mayonnaise, sour cream, vinegar, mustard, salt, and pepper.
  4. Toss: Pour dressing over pasta mixture and mix well.
  5. Chill: Refrigerate for at least 30 minutes before serving.
  6. Garnish: Add chives or parsley before serving.

Notes

  • For best texture, add lettuce just before serving.
  • You can use Greek yogurt instead of sour cream.
  • Great for picnics and BBQs.

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg